Charcoal Grilled Salmon With Spicy Black Beans Recipe

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Servings: 4

Ingredients

Cost per serving $4.74 view details

Directions

  1. Combine in a large saucepan the beans, onion, carrot, celery, ham, jalapenos, whole clove garlic, bay leaf with thyme, and water. Simmer till beans are tender, about 2 hrs, adding more water as necessary to keep the beans covered. Remove the carrot, celery, herbs and garlic, and drain off the remaining cooking liquid. Toss the beans with the chopped garlic, warm pepper flakes and the juice of 1/2 a lemon. Set aside.
  2. While the beans are cooking, combine the juice of a whole lemon, extra virgin olive oil, and basil leaves. Pour over the salmon steaks, and chill for 1 hour.
  3. Grill the salmon over a moderately high flame for 4-5 min per side, basting with some of the marinade every minute. Serve each steak with a portion of beans.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 610g
Recipe makes 4 servings
Calories 719  
Calories from Fat 357 50%
Total Fat 40.01g 50%
Saturated Fat 6.22g 25%
Trans Fat 0.0g  
Cholesterol 114mg 38%
Sodium 282mg 12%
Potassium 1644mg 47%
Total Carbs 42.46g 11%
Dietary Fiber 10.9g 36%
Sugars 3.05g 2%
Protein 50.13g 80%
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