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Celery Soup Recipe

Name: Celery Soup
Ingredients: 1 Tbsp. Butter; 2 c. Minced celery; 1 med Onion minced; 1 med Potato Minced; 2 c. Nonfat Veg Chicken Broth, Low Sod; 1 tsp Fresh Dill Or possibly Parsley; 2 c. Skim Lowfat milk; 2 Tbsp. Grated fresh carrot; 2 Tbsp. Grated fresh celery; 1/2 tsp Salt; 1/4 tsp Pepper

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.61 view details

1 Tbsp. Butter
2 c. Minced celery
1 med Onion minced
1 med Potato Minced
2 c. Nonfat Veg Chicken Broth, Low Sod
1 tsp Fresh Dill Or possibly Parsley
2 c. Skim Lowfat milk
2 Tbsp. Grated fresh carrot
2 Tbsp. Grated fresh celery
1/2 tsp Salt
1/4 tsp Pepper

Directions

Heat butter in a large pot. Add in celery, onion and potato. Cover pot and stew vegetables over low heat for 10 min without browning. Add in stock and herbs; cook vegetables till soft, about 30 min. Puree mix in a blender, or possibly force through a sieve. Stir in lowfat milk, adjust seasonings, toss in grated carrot and celery. Reheat to just below boiling point.
Makes 6 servings.

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Amount Per Serving	%DV
Serving Size 241g
Recipe makes 6 servings
Calories 84
Calories from Fat 19	23%
Total Fat 2.17g	3%
Saturated Fat 1.31g	5%
Trans Fat 0.0g
Cholesterol 7mg	2%
Sodium 396mg	17%
Potassium 420mg	12%
Total Carbs 11.8g	3%
Dietary Fiber 1.8g	6%
Sugars 5.77g	4%
Protein 4.53g	7%

Celery Soup Recipe

Ingredients