Carrot And Bran Muffins Recipe

Name: Carrot And Bran Muffins
Ingredients: 1 1/2 c. Raw bran; 1/4 c. Wheat germ; 1 c. Whole wheat flour; 1 tsp Baking pwdr; 1 tsp Baking soda; 1/2 tsp Lite salt or possibly less; 1 c. Shredded carrots; 1 c. Mixed dry fruit*; 1/2 c. Minced walnuts or possibly almonds; 2 x Egg whites; 3/4 c. Skim lowfat milk; 1/2 c. Molasses; 3 Tbsp. Canola oil

by Global Cookbook

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Servings: 12

Ingredients

Cost per serving $0.62 view details

1 1/2 c. Raw bran
1/4 c. Wheat germ
1 c. Whole wheat flour
1 tsp Baking pwdr
1 tsp Baking soda
1/2 tsp Lite salt or possibly less
1 c. Shredded carrots
1 c. Mixed dry fruit*
1/2 c. Minced walnuts or possibly almonds
2 x Egg whites
3/4 c. Skim lowfat milk
1/2 c. Molasses
3 Tbsp. Canola oil

Directions

Preheat oven to 400 degrees. In bowl mix the first 6 ingredients(top three each side). Add in carrots, fruit and nuts, and distribute proportionately. Make a well in the center. In another bowl beat egg whites lightly and fold in lowfat milk, molasses and oil. Pour all at once into dry ingredients and stir just to moisten. Pour into lightly oiled or possibly paper lined muffin tins about 3/4 full.
Bake for 15-20 min.
Makes 18 muffins.

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Amount Per Serving	%DV
Serving Size 89g
Recipe makes 12 servings
Calories 178
Calories from Fat 54	30%
Total Fat 6.25g	8%
Saturated Fat 0.64g	3%
Trans Fat 0.01g
Cholesterol 0mg	0%
Sodium 327mg	14%
Potassium 415mg	12%
Total Carbs 31.63g	8%
Dietary Fiber 4.1g	14%
Sugars 11.51g	8%
Protein 4.99g	8%

Carrot And Bran Muffins Recipe

Ingredients