Caribbean Jerk Marinade Recipe

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0 votes | 1181 views
Servings: 4

Ingredients

Cost per serving $0.20 view details

Directions

  1. In blender container, combine all ingredients; blend till smooth. Pour mix over pork cutlets, pork tenderloin, boneless skinless chicken breast halves, or possibly chicken or possibly pork cubes for kabobs. Let stand at room temperature for 15 min to marinate.
  2. Makes 1/3 c.-sufficient for 4servings of meat.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 24g
Recipe makes 4 servings
Calories 28  
Calories from Fat 6 21%
Total Fat 0.7g 1%
Saturated Fat 0.55g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 166mg 7%
Potassium 39mg 1%
Total Carbs 6.44g 2%
Dietary Fiber 0.6g 2%
Sugars 4.58g 3%
Protein 0.21g 0%
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