Canadian Bl Tea Sandwich Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	tarragon 0.45g	mustard 2.5g	canadian bacon 28.5g	tomatoes 27.98g	Total Per Serving	Total for Recipe
Protein (g)	0.1	0.11	5.88	0.25	6.34	12.68
Total Fat (g)	0.03	0.1	1.99	0.06	2.18	4.36
Carbohydrates (g)	0.23	0.13	0.48	1.1	1.93	3.86
Ash (g)	0.05	0.09	1.08	0.14	1.37	2.74
Calories (kcal)	1.328	1.675	44.745	5.037	52.784	105.568
Starch (g)	n/a	0.02	n/a	0.0	0.02	0.04
Sucrose (g)	n/a	0.01	n/a	0.0	0.01	0.02
Glucose (dextrose) (g)	n/a	0.01	n/a	0.35	0.36	0.72
Fructose (g)	n/a	0.0	n/a	0.38	0.39	0.78
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.03	2.07	19.08	26.44	47.62	95.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.02	0.0	0.74	0.76	1.52
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.3	0.5	1.0
Calcium (mg)	5.126	1.45	2.28	2.798	11.654	23.308
Iron (mg)	0.15	0.04	0.19	0.08	0.45	0.9
Magnesium (mg)	1.562	1.225	4.845	3.078	10.71	21.42
Phosphorus (mg)	1.409	2.65	69.255	6.716	80.029	160.058
Potassium (mg)	13.59	3.45	98.04	66.319	181.399	362.798
Sodium (mg)	0.279	28.375	401.565	1.399	431.618	863.236
Zinc (mg)	0.02	0.02	0.4	0.05	0.48	0.96
Copper (mg)	0.003	0.002	0.014	0.017	0.036	0.072
Manganese (mg)	0.036	0.011	0.006	0.031	0.083	0.166
Selenium (mcg)	0.0	0.8	7.1	0.0	8.0	16.0
Vitamin A, IU (IU)	18.9	1.775	0.0	233.094	253.769	507.538
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.945	0.1	0.0	11.753	12.798	25.596
Beta Carotene (mcg)	n/a	0.725	0.0	125.641	126.366	252.732
Vitamin E (mg)	n/a	0.01	0.06	0.15	0.22	0.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	719.99	719.99	1439.98
Lutein + zeaxanthin (mcg)	n/a	0.45	0.0	34.418	34.868	69.736
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.05	n/a	0.03	0.08	0.16
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.0	3.6	3.8	7.6
Thiamin (mg)	0.001	0.009	0.214	0.011	0.235	0.47
Riboflavin (mg)	0.006	0.001	0.048	0.006	0.061	0.122
Niacin (mg)	0.04	0.013	1.776	0.165	1.994	3.988
Pantothenic acid (mg)	n/a	0.008	0.148	0.025	0.181	0.362
Vitamin B-6 (mg)	0.011	0.002	0.111	0.022	0.146	0.292
Folate (mcg)	1.233	0.175	1.14	4.197	6.745	13.49
Vitamin B-12 (mcg)	0.0	0.0	0.19	0.0	0.19	0.38
Choline (mg)	n/a	0.6	19.6	1.9	22.0	44.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.06	0.003	0.063	0.126
Threonine (g)	n/a	0.004	0.237	0.008	0.249	0.498
Isoleucine (g)	n/a	0.004	0.222	0.006	0.232	0.464
Leucine (g)	n/a	0.008	0.413	0.008	0.429	0.858
Lysine (g)	n/a	0.007	0.465	0.008	0.48	0.96
Methionine (g)	n/a	0.002	0.16	0.003	0.164	0.328
Cystine (g)	n/a	0.002	0.074	0.003	0.079	0.158
Phenylalanine (g)	n/a	0.004	0.191	0.02	0.215	0.43
Tyrosine (g)	n/a	0.004	0.177	0.003	0.183	0.366
Valine (g)	n/a	0.005	0.234	0.006	0.244	0.488
Arginine (g)	n/a	0.007	0.322	0.006	0.334	0.668
Histidine (g)	n/a	0.003	0.214	0.003	0.22	0.44
Alanine (g)	n/a	0.004	0.299	0.008	0.312	0.624
Aspartic acid (g)	n/a	0.01	0.49	0.039	0.539	1.078
Glutamic acid (g)	n/a	0.019	0.815	0.12	0.954	1.908
Glycine (g)	n/a	0.006	0.254	0.006	0.265	0.53
Proline (g)	n/a	0.009	0.219	0.006	0.234	0.468
Serine (g)	n/a	0.005	0.222	0.008	0.236	0.472
Cholesterol (mg)	0.0	0.0	14.25	0.0	14.25	28.5
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	0.006	0.633	0.008	0.656	1.312
Phytosterols (mg)	0.365	n/a	0.0	1.959	2.323	4.646
Monounsaturated Fat (g)	0.002	0.066	0.898	0.008	0.974	1.948
Polyunsaturated (g)	0.017	0.024	0.18	0.022	0.242	0.484