Canadian Bacon Bread Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
bread dough
20.0g |
egg substitute
62.75g |
mozzarella cheese
84.75g |
parmesan cheese
25.0g |
canadian bacon
170.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.76 | 7.53 | 22.0 | 9.62 | 35.09 | 75.99 | 75.99 |
| Total Fat (g) | 0.7 | 2.08 | 16.98 | 7.15 | 11.85 | 38.75 | 38.75 |
| Carbohydrates (g) | 10.0 | 0.4 | 3.25 | 1.02 | 2.86 | 17.52 | 17.52 |
| Ash (g) | 0.38 | 0.82 | n/a | 2.01 | 6.44 | 9.65 | 9.65 |
| Calories (kcal) | 54.2 | 52.71 | 255.945 | 107.75 | 266.9 | 737.505 | 737.505 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.04 | n/a | 0.04 | 0.04 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.04 | n/a | 0.04 | 0.04 |
| Fructose (g) | n/a | n/a | n/a | 0.04 | n/a | 0.04 | 0.04 |
| Lactose (g) | n/a | n/a | n/a | 0.04 | n/a | 0.04 | 0.04 |
| Maltose (g) | n/a | n/a | n/a | 0.04 | n/a | 0.04 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.14 | 51.93 | 39.37 | 5.21 | 113.78 | 217.43 | 217.43 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 0.4 | 0.51 | 0.23 | 0.0 | 1.3 | 1.3 |
| Galactose (g) | n/a | n/a | n/a | 0.04 | n/a | 0.04 | 0.04 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 |
| Calcium (mg) | 15.6 | 33.258 | 619.523 | 277.25 | 13.6 | 959.23 | 959.23 |
| Iron (mg) | 0.59 | 1.32 | 0.21 | 0.23 | 1.16 | 3.5 | 3.5 |
| Magnesium (mg) | 5.4 | 5.648 | 22.035 | 9.5 | 28.9 | 71.483 | 71.483 |
| Phosphorus (mg) | 20.6 | 75.928 | 444.09 | 182.25 | 413.1 | 1135.968 | 1135.968 |
| Potassium (mg) | 22.0 | 207.075 | 80.513 | 31.25 | 584.8 | 925.638 | 925.638 |
| Sodium (mg) | 116.8 | 111.068 | 447.48 | 382.25 | 2395.3 | 3452.898 | 3452.898 |
| Zinc (mg) | 0.17 | 0.82 | 2.65 | 0.97 | 2.36 | 6.97 | 6.97 |
| Copper (mg) | 0.038 | 0.013 | 0.025 | 0.06 | 0.085 | 0.221 | 0.221 |
| Manganese (mg) | 0.092 | 0.006 | n/a | 0.023 | 0.034 | 0.155 | 0.155 |
| Selenium (mcg) | 5.4 | 15.6 | 13.8 | 4.4 | 42.5 | 81.8 | 81.8 |
| Vitamin A, IU (IU) | 0.0 | 225.9 | n/a | 110.5 | 0.0 | 336.4 | 336.4 |
| Retinol (mcg) | 0.0 | 0.0 | 132.21 | 29.25 | 0.0 | 161.46 | 161.46 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 11.295 | 135.6 | 30.0 | 0.0 | 176.895 | 176.895 |
| Beta Carotene (mcg) | 0.0 | 135.54 | 43.223 | 7.75 | 0.0 | 186.513 | 186.513 |
| Vitamin E (mg) | 0.06 | 0.17 | 0.31 | 0.07 | 0.36 | 0.96 | 0.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 9.6 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.094 | 0.069 | 0.085 | 0.008 | 1.275 | 1.53 | 1.53 |
| Riboflavin (mg) | 0.058 | 0.188 | 0.28 | 0.123 | 0.289 | 0.937 | 0.937 |
| Niacin (mg) | 0.876 | 0.069 | 0.102 | 0.028 | 10.591 | 11.665 | 11.665 |
| Pantothenic acid (mg) | 0.076 | 1.694 | n/a | 0.083 | 0.884 | 2.737 | 2.737 |
| Vitamin B-6 (mg) | 0.01 | 0.0 | 0.068 | 0.013 | 0.663 | 0.753 | 0.753 |
| Folate (mcg) | 38.2 | 9.413 | 8.475 | 2.5 | 6.8 | 65.388 | 65.388 |
| Vitamin B-12 (mcg) | 0.0 | 0.19 | 1.96 | 0.57 | 1.14 | 3.85 | 3.85 |
| Choline (mg) | 3.0 | 1.0 | 12.0 | 3.9 | 116.6 | 136.5 | 136.5 |
| Folic acid (mcg) | 32.2 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 32.2 |
| Tryptophan (g) | 0.02 | 0.119 | n/a | 0.13 | 0.357 | 0.626 | 0.626 |
| Threonine (g) | 0.05 | 0.345 | n/a | 0.365 | 1.411 | 2.171 | 2.171 |
| Isoleucine (g) | 0.066 | 0.471 | n/a | 0.493 | 1.326 | 2.355 | 2.355 |
| Leucine (g) | 0.122 | 0.678 | n/a | 0.93 | 2.465 | 4.195 | 4.195 |
| Lysine (g) | 0.04 | 0.496 | n/a | 0.745 | 2.771 | 4.052 | 4.052 |
| Methionine (g) | 0.032 | 0.27 | n/a | 0.255 | 0.952 | 1.509 | 1.509 |
| Cystine (g) | 0.038 | 0.182 | n/a | 0.03 | 0.442 | 0.692 | 0.692 |
| Phenylalanine (g) | 0.086 | 0.483 | n/a | 0.52 | 1.139 | 2.228 | 2.228 |
| Tyrosine (g) | 0.05 | 0.314 | n/a | 0.583 | 1.054 | 2.0 | 2.0 |
| Valine (g) | 0.076 | 0.558 | n/a | 0.63 | 1.394 | 2.658 | 2.658 |
| Arginine (g) | 0.064 | 0.489 | n/a | 0.393 | 1.921 | 2.867 | 2.867 |
| Histidine (g) | 0.038 | 0.188 | n/a | 0.273 | 1.275 | 1.774 | 1.774 |
| Alanine (g) | 0.056 | 0.477 | n/a | 0.29 | 1.785 | 2.608 | 2.608 |
| Aspartic acid (g) | 0.076 | 0.753 | n/a | 0.668 | 2.924 | 4.421 | 4.421 |
| Glutamic acid (g) | 0.598 | 1.192 | n/a | 2.175 | 4.862 | 8.827 | 8.827 |
| Glycine (g) | 0.062 | 0.307 | n/a | 0.19 | 1.513 | 2.072 | 2.072 |
| Proline (g) | 0.2 | 0.333 | n/a | 1.155 | 1.309 | 2.997 | 2.997 |
| Serine (g) | 0.086 | 0.552 | n/a | 0.573 | 1.326 | 2.537 | 2.537 |
| Cholesterol (mg) | 0.0 | 0.628 | 45.765 | 22.0 | 85.0 | 153.393 | 153.393 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.172 | 0.414 | 9.221 | 4.325 | 3.774 | 17.906 | 17.906 |
| Phytosterols (mg) | n/a | 2.51 | n/a | n/a | 0.0 | 2.51 | 2.51 |
| Monounsaturated Fat (g) | 0.162 | 0.565 | 4.11 | 2.095 | 5.355 | 12.287 | 12.287 |
| Polyunsaturated (g) | 0.278 | 1.004 | 0.432 | 0.293 | 1.071 | 3.078 | 3.078 |