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Cajun Spiced Fish Recipe

Name: Cajun Spiced Fish
Ingredients: 1 tsp dry thyme; 1 tsp dry oregano; 1 tsp freshly-grnd black pepper; 1/2 tsp cayenne pepper; 2 tsp paprika; 3/4 tsp garlic salt; 4 piece cod fillet - (abt 6 ounce ea); 6 Tbsp. butter melted

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $4.41 view details

1 tsp dry thyme
1 tsp dry oregano
1 tsp freshly-grnd black pepper
1/2 tsp cayenne pepper
2 tsp paprika
3/4 tsp garlic salt
4 piece cod fillet - (abt 6 ounce ea)
6 Tbsp. butter melted

Directions

Place all the herbs in a bowl and mix well, then spread them proportionately on a large platter.
Dip the cod fillets in the melted butter, then press onto the herbs on the plate, turning once and pressing the herbs into the other side.
Grill the fillets over medium-high heat. The fish is done when it just begins to flake.
This recipe yields 4 servings.

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Amount Per Serving	%DV
Serving Size 254g
Recipe makes 4 servings
Calories 349
Calories from Fat 168	48%
Total Fat 19.05g	24%
Saturated Fat 11.29g	45%
Trans Fat 0.0g
Cholesterol 145mg	48%
Sodium 248mg	10%
Potassium 1000mg	29%
Total Carbs 1.43g	0%
Dietary Fiber 0.7g	2%
Sugars 0.29g	0%
Protein 41.64g	67%

Cajun Spiced Fish Recipe

Ingredients