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Cajun Creole Recipe

Name: Cajun Creole
Ingredients: 1 x Onion,minced,med; 2 Tbsp. Margarine; 1 x Green pepper, minced; 1 x Celery stalk, minced; 1 x Bay leaf; 1 Tbsp. Parsley; 1 tsp Cajun seasoning; 1 tsp Salt; 1/8 tsp Cayenne pepper; 6 ounce Tomato paste; 2 c. Water; 1/4 c. Triple Sec; 2 c. Shrimp, not cooked

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $3.87 view details

1 x Onion,minced,med
2 Tbsp. Margarine
1 x Green pepper, minced
1 x Celery stalk, minced
1 x Bay leaf
1 Tbsp. Parsley
1 tsp Cajun seasoning
1 tsp Salt
1/8 tsp Cayenne pepper
6 ounce Tomato paste
2 c. Water
1/4 c. Triple Sec
2 c. Shrimp, not cooked

Directions

Heat margarine, add in onion, green pepper and celery. Saute/fry till tender.
Stir in remaining ingredients, except shrimp. Cook over low heat for 20 min. Add in shrimp and cook for an additional 10 min. Serve over rice.

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Amount Per Serving	%DV
Serving Size 363g
Recipe makes 4 servings
Calories 256
Calories from Fat 73	29%
Total Fat 8.19g	10%
Saturated Fat 1.57g	6%
Trans Fat 1.04g
Cholesterol 180mg	60%
Sodium 1181mg	49%
Potassium 791mg	23%
Total Carbs 16.09g	4%
Dietary Fiber 3.3g	11%
Sugars 8.19g	5%
Protein 26.64g	43%

Cajun Creole Recipe

Ingredients