Servings: 4
Ingredients
- 3 c. skinned shredded roasted chicken breast (about 12 ounces) (such as Tyson's)
- 3 c. warm cooked penne (about 6 ounces uncooked tubular-shaped pasta)
- 2 c. romaine lettuce thinly sliced
- 1 1/2 c. cherry tomatoes halved
- 1/2 c. fresh basil thinly sliced
- 1/2 c. green onions minced
- 1/3 c. nonfat caesar salad dressing
- 1/4 c. fresh parsley minced
- 1 pkt crumbled feta cheese (4-oz)
- 1 x garlic clove chopped
Directions
- Yield: 4 servings
- Preparation Time: 10 min
- Cooking Time: 16 min. While this salad can be enjoyed the way it is, you can include or possibly substitute different kinds of chicken, turkey, cheese, salad dressing, or possibly herbs.
- 1. Combine all ingredients in a large bowl; toss well to coat.
- Yield: 4servings
- (serving size: 2 c.)
- Note: To lower the sodium in this dish, use plain cooked chicken in place of the commercial roasted variety, that is fairly high in sodium.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 413g | |
Recipe makes 4 servings | |
Calories 852 | |
Calories from Fat 63 | 7% |
Total Fat 7.25g | 9% |
Saturated Fat 2.47g | 10% |
Trans Fat 0.04g | |
Cholesterol 76mg | 25% |
Sodium 416mg | 17% |
Potassium 938mg | 27% |
Total Carbs 140.7g | 38% |
Dietary Fiber 7.2g | 24% |
Sugars 10.31g | 7% |
Protein 52.33g | 84% |
Advertisement
Advertisement