Print
Email
 |
Ingredients
- Butternut Squash Soup:
- 4 lb. butternut squash
- 4 carrots
- 1 small onion
- 1.5 c. water
- 3 c. milk, skim or 1%
- salt and pepper to taste
- (Immersion blender or blender/food processor needed)
- Lime Sour Cream:
- 1 c. nonfat sour cream
- 1 small lime
View Full Recipe at A Delicious Melody
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 3181g | |
| Calories 1511 | |
| Calories from Fat 423 | 28% |
| Total Fat 48.19g | 60% |
| Saturated Fat 27.27g | 109% |
| Trans Fat 0.0g | |
| Cholesterol 134mg | 45% |
| Sodium 721mg | 30% |
| Potassium 7680mg | 219% |
| Total Carbs 253.86g | 68% |
| Dietary Fiber 39.2g | 131% |
| Sugars 92.91g | 62% |
| Protein 47.88g | 77% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
%20%20Simmer%20for%2030minutes%20or%20up%20to%202%20hours.%3C/p%3E%3Cp%3ESteps%205,%206%20&%207.%3C/p%3E%3Cp%3E8.%20%20Put%20the%20sour%20cream,%20zest%20of%20the%20lime%20and%20lime%20juice%20in%20a%20bowl.%3C/p%3E%3Cp%3E9.%20%20Whisk%20until%20combined,%20and%20viola!%20%20Delicious%20lime%20sour%20cream!%20%20:)%3C/p%3E%3Cp%3ESteps%208%20&%209.10.%20%20Serve%20in%20bowls%20with%20a%20dollop%20of%20lime%20sour%20cream%20in%20the%20middle!%20%20Enjoy!%3C/p%3E){kind=link}