Butterfly Sweet And Sour Chicken Breasts Recipe

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Servings: 2

Ingredients

Cost per serving $5.29 view details

Directions

  1. Butterfly the chicken breasts. Combine marinade ingredients in a bowl. Add in chicken and turn to coat. Chill for 30 min.
  2. Soak mushrooms in hot water to cover for 30 min; then drain, throw away stems and thinly slice caps. Place mushrooms in a bowl with shrimp, water chestnuts and ginger; mix well.
  3. Place chicken on work surface. On each piece, place 1/6 of shrimp mix.
  4. Roll up breasts; don't mix in sides. Place rolls, seam side down, in an oiled shallow baking pan. Cover and refrigerateas long as overnight.
  5. Preheat oven to 350 degrees. Bake chicken, uncovered, till juices run clear when chicken is pierced, 30 to 35 min. Meanwhile prepare sauce: Combine vinegar, water, brown sugar, ketchup, salt and warm pepper sauce in a small pan; bring to a boil. Add in green onion and cook for 30 seconds. Add in cornstarch solution and cook, stirring, till sauce boils and thickens.
  6. Cut each breast into 4 or possibly 5 slices and rearrange in its original shape. Spoon sauce over each serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 566g
Recipe makes 2 servings
Calories 617  
Calories from Fat 69 11%
Total Fat 7.72g 10%
Saturated Fat 1.4g 6%
Trans Fat 0.04g  
Cholesterol 253mg 84%
Sodium 1726mg 72%
Potassium 1094mg 31%
Total Carbs 69.78g 19%
Dietary Fiber 1.0g 3%
Sugars 43.22g 29%
Protein 59.68g 95%
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