Butter And Rum Baked Apples Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x level tbsp castersugar double cream to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mango
5.75g 		rum
11.58g 		butter
8.33g 		sugar
12.5g 		cinnamon
0.22g 		eating apples
35.0g 		pastry
41.67g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.07 0.02 0.01 2.42 3.04 0.92 6.5 39.0
Total Fat (g) 0.02 0.0 6.76 0.0 0.0 0.39 15.88 0.73 23.77 142.62
Carbohydrates (g) 0.98 0.0 0.01 12.26 0.17 28.56 18.79 0.06 60.83 364.98
Ash (g) 0.03 0.0 0.18 0.06 0.01 0.84 0.42 0.06 1.59 9.54
Calories (kcal) 3.738 26.758 59.75 47.5 0.535 130.55 229.583 10.487 508.9 3053.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 11.82 0.0 n/a n/a 0.01 11.83 70.98
Glucose (dextrose) (g) n/a n/a n/a 0.17 0.0 n/a n/a 0.02 0.19 1.14
Fructose (g) n/a n/a n/a 0.14 0.0 n/a n/a 0.01 0.15 0.9
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.01 0.06
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 3.9 0.0 0.0 0.0 n/a 0.0 0.0 3.9 23.4
Water (g) 4.7 7.71 1.32 0.17 0.02 2.8 3.54 5.56 25.83 154.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.85 0.0 0.01 12.13 0.0 n/a 0.31 0.06 13.35 80.1
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 0.9 0.6 0.0 1.7 10.2
Calcium (mg) 0.575 0.0 2.0 10.375 2.171 39.55 4.167 3.887 62.724 376.344
Iron (mg) 0.01 0.01 0.0 0.09 0.02 8.02 1.07 0.13 9.35 56.1
Magnesium (mg) 0.518 0.0 0.167 1.125 0.13 9.1 6.667 0.88 18.586 111.516
Phosphorus (mg) 0.633 0.579 2.0 0.5 0.139 19.95 25.0 14.007 62.807 376.842
Potassium (mg) 8.97 0.232 2.0 16.625 0.934 54.25 25.417 9.827 118.254 709.524
Sodium (mg) 0.115 0.116 48.0 3.5 0.022 238.0 103.75 10.267 403.769 2422.614
Zinc (mg) 0.0 0.01 0.01 0.0 0.0 0.23 0.22 0.08 0.56 3.36
Copper (mg) 0.006 0.006 0.0 0.006 0.001 0.056 0.046 0.007 0.128 0.768
Manganese (mg) 0.002 0.002 0.0 0.008 0.038 n/a 0.204 0.003 0.256 1.536
Selenium (mcg) 0.0 0.0 0.1 0.2 0.0 7.0 10.1 2.3 19.7 118.2
Vitamin A, IU (IU) 43.988 0.0 208.25 0.0 0.639 1235.85 0.417 35.713 1524.857 9149.142
Retinol (mcg) 0.0 0.0 55.917 0.0 0.0 371.0 0.0 10.193 437.11 2622.66
Vitamin A, RAE (mcg_RAE) 2.185 0.0 57.0 0.0 0.033 371.0 0.0 10.267 440.484 2642.904
Beta Carotene (mcg) 25.588 0.0 13.167 0.0 0.243 n/a 0.0 0.733 39.73 238.38
Vitamin E (mg) 0.06 0.0 0.19 0.0 0.01 n/a 0.23 0.07 0.56 3.36
Vitamin D (IU) n/a n/a 4.667 n/a n/a n/a n/a 2.567 7.233 43.398
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 n/a 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.481 n/a 17.917 24.273 42.671 256.026
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.02 n/a n/a 0.04 0.06 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 9.6
Thiamin (mg) 0.003 0.001 0.001 0.0 0.0 0.385 0.167 0.005 0.562 3.372
Riboflavin (mg) 0.003 0.0 0.003 0.0 0.0 0.245 0.117 0.035 0.403 2.418
Niacin (mg) 0.033 0.0 0.003 0.014 0.003 4.935 1.738 0.005 6.731 40.386
Pantothenic acid (mg) 0.009 0.0 0.009 0.016 0.001 0.116 0.0 0.106 0.256 1.536
Vitamin B-6 (mg) 0.007 0.0 0.0 0.005 0.0 0.49 0.008 0.01 0.521 3.126
Folate (mcg) 0.805 0.0 0.25 0.125 0.013 98.7 32.5 3.447 135.84 815.04
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.09 0.11 0.66
Choline (mg) 0.4 0.0 1.6 0.3 0.0 n/a 2.7 18.4 23.4 140.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 89.25 27.083 0.0 116.333 697.998
Tryptophan (g) 0.001 0.0 0.001 n/a 0.0 0.035 0.038 0.012 0.086 0.516
Threonine (g) 0.001 0.0 0.003 n/a 0.0 0.077 0.083 0.041 0.206 1.236
Isoleucine (g) 0.001 0.0 0.004 n/a 0.0 0.105 0.113 0.049 0.272 1.632
Leucine (g) 0.002 0.0 0.007 n/a 0.001 0.182 0.213 0.08 0.483 2.898
Lysine (g) 0.002 0.0 0.006 n/a 0.001 0.063 0.058 0.067 0.197 1.182
Methionine (g) 0.001 0.0 0.002 n/a 0.0 0.046 0.054 0.028 0.13 0.78
Cystine (g) n/a 0.0 0.001 n/a 0.0 0.056 0.071 0.02 0.148 0.888
Phenylalanine (g) 0.001 0.0 0.003 n/a 0.0 0.13 0.15 0.05 0.334 2.004
Tyrosine (g) 0.001 0.0 0.003 n/a 0.0 0.077 0.083 0.037 0.201 1.206
Valine (g) 0.002 0.0 0.005 n/a 0.0 0.119 0.129 0.063 0.318 1.908
Arginine (g) 0.001 0.0 0.003 n/a 0.0 0.109 0.108 0.06 0.281 1.686
Histidine (g) 0.001 0.0 0.002 n/a 0.0 0.056 0.067 0.023 0.148 0.888
Alanine (g) 0.003 0.0 0.003 n/a 0.0 0.088 0.092 0.054 0.239 1.434
Aspartic acid (g) 0.002 0.0 0.005 n/a 0.001 0.119 0.125 0.098 0.35 2.1
Glutamic acid (g) 0.003 0.0 0.015 n/a 0.001 0.889 1.071 0.123 2.102 12.612
Glycine (g) 0.001 0.0 0.002 n/a 0.0 0.095 0.104 0.032 0.233 1.398
Proline (g) 0.001 0.0 0.007 n/a 0.001 0.291 0.358 0.037 0.695 4.17
Serine (g) 0.001 0.0 0.004 n/a 0.0 0.137 0.15 0.071 0.363 2.178
Cholesterol (mg) 0.0 0.0 17.917 0.0 0.0 0.0 0.0 31.02 48.937 293.622
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 4.281 0.0 0.001 n/a 4.017 0.227 8.53 51.18
Phytosterols (mg) n/a n/a n/a n/a 0.056 n/a n/a n/a 0.056 0.336
Monounsaturated Fat (g) 0.006 0.0 1.752 0.0 0.001 n/a 9.0 0.279 11.037 66.222
Polyunsaturated (g) 0.003 0.0 0.253 0.0 0.0 n/a 2.038 0.1 2.394 14.364
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