Butter and quark savouries Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 g fresh quark at room temperature
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		butter
31.25g 		flour
31.25g 		sea salt
0.75g 		yolk
0.81g 		choice
2.22g 		Total Per Serving Total for Recipe
Protein (g) 0.27 3.23 0.0 0.13 0.08 3.7 59.2
Total Fat (g) 25.35 0.31 0.0 0.22 0.07 25.93 414.88
Carbohydrates (g) 0.02 23.85 0.0 0.03 0.71 24.61 393.76
Ash (g) 0.66 0.15 0.75 n/a 0.02 1.58 25.28
Calories (kcal) 224.063 113.75 0.0 2.576 3.772 344.16 5506.56
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.96 3.73 0.0 0.43 1.34 10.45 167.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.08 0.0 0.0 0.59 0.69 11.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.9 14.4
Calcium (mg) 7.5 4.688 0.18 1.048 2.929 16.344 261.504
Iron (mg) 0.01 1.45 0.0 0.02 0.0 1.48 23.68
Magnesium (mg) 0.625 6.875 0.008 0.041 n/a 7.548 120.768
Phosphorus (mg) 7.5 33.75 0.0 3.169 n/a 44.419 710.704
Potassium (mg) 7.5 33.438 0.06 0.886 n/a 41.883 670.128
Sodium (mg) 180.0 0.625 290.685 0.39 1.975 473.675 7578.8
Zinc (mg) 0.03 0.22 0.0 0.02 n/a 0.27 4.32
Copper (mg) 0.0 0.044 0.0 0.001 n/a 0.045 0.72
Manganese (mg) 0.0 0.213 0.001 n/a n/a 0.213 3.408
Selenium (mcg) 0.3 10.6 0.0 0.5 n/a 11.4 182.4
Vitamin A, IU (IU) 780.938 0.0 0.0 n/a 11.782 792.719 12683.504
Retinol (mcg) 209.688 0.0 0.0 3.014 n/a 212.702 3403.232
Vitamin A, RAE (mcg_RAE) 213.75 0.0 0.0 3.096 n/a 216.846 3469.536
Beta Carotene (mcg) 49.375 0.0 0.0 0.715 n/a 50.09 801.44
Vitamin E (mg) 0.73 0.02 0.0 0.02 n/a 0.76 12.16
Vitamin D (IU) 17.5 n/a n/a n/a n/a 17.5 280.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 0.0 8.889 n/a 14.514 232.224
Tocopherol, beta (mg) 0.0 0.02 n/a n/a n/a 0.02 0.32
Tocopherol, gamma (mg) 0.0 0.12 n/a n/a n/a 0.12 1.92
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.01 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.003 0.247 0.0 0.001 n/a 0.251 4.016
Riboflavin (mg) 0.009 0.153 0.0 0.004 n/a 0.167 2.672
Niacin (mg) 0.013 1.844 0.0 0.0 n/a 1.856 29.696
Pantothenic acid (mg) 0.034 0.138 0.0 n/a n/a 0.172 2.752
Vitamin B-6 (mg) 0.0 0.013 0.0 0.003 n/a 0.015 0.24
Folate (mcg) 0.938 57.188 0.0 1.186 n/a 59.311 948.976
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.02 n/a 0.07 1.12
Choline (mg) 5.9 3.3 0.0 5.5 n/a 14.7 235.2
Folic acid (mcg) 0.0 48.125 0.0 0.0 n/a 48.125 770.0
Tryptophan (g) 0.003 0.041 0.0 n/a n/a 0.044 0.704
Threonine (g) 0.013 0.088 0.0 n/a n/a 0.1 1.6
Isoleucine (g) 0.016 0.113 0.0 n/a n/a 0.128 2.048
Leucine (g) 0.025 0.222 0.0 n/a n/a 0.247 3.952
Lysine (g) 0.022 0.072 0.0 n/a n/a 0.094 1.504
Methionine (g) 0.006 0.056 0.0 n/a n/a 0.063 1.008
Cystine (g) 0.003 0.069 0.0 n/a n/a 0.072 1.152
Phenylalanine (g) 0.013 0.163 0.0 n/a n/a 0.175 2.8
Tyrosine (g) 0.013 0.097 0.0 n/a n/a 0.109 1.744
Valine (g) 0.019 0.131 0.0 n/a n/a 0.15 2.4
Arginine (g) 0.009 0.131 0.0 n/a n/a 0.141 2.256
Histidine (g) 0.006 0.072 0.0 n/a n/a 0.078 1.248
Alanine (g) 0.009 0.103 0.0 n/a n/a 0.113 1.808
Aspartic acid (g) 0.019 0.138 0.0 n/a n/a 0.156 2.496
Glutamic acid (g) 0.056 1.088 0.0 n/a n/a 1.144 18.304
Glycine (g) 0.006 0.116 0.0 n/a n/a 0.122 1.952
Proline (g) 0.025 0.375 0.0 n/a n/a 0.4 6.4
Serine (g) 0.016 0.163 0.0 n/a n/a 0.178 2.848
Cholesterol (mg) 67.188 0.0 0.0 10.026 0.155 77.369 1237.904
Trans Fat (g) n/a n/a n/a n/a 0.001 0.001 0.016
Saturated Fat (g) 16.053 0.05 0.0 0.078 0.031 16.211 259.376
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.569 0.028 0.0 0.095 0.024 6.716 107.456
Polyunsaturated (g) 0.95 0.128 0.0 0.034 0.01 1.122 17.952
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