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Home » Recipes » Busy Day Salad (Adapted) (5 Points)

Busy Day Salad (Adapted) (5 Points) Recipe

Name: Busy Day Salad (Adapted) (5 Points)
Ingredients: 4 c. lettuce torn; 1/4 c. extra lean ham* julienned; 1/4 c. turkey salami* julienned; 2 x Large eggs hard-cooked, sliced DRESSING:; 1/4 c. fat-free mayonnaise *see Note or possibly salad dressing; 4 tsp ketchup; 2 tsp sweet pickle relish; 2 tsp green onion minced; 1/2 tsp lemon juice; 1/4 tsp salt

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $1.23 view details

4 c. lettuce torn
1/4 c. extra lean ham* julienned
1/4 c. turkey salami* julienned
2 x Large eggs hard-cooked, sliced DRESSING:
1/4 c. fat-free mayonnaise *see Note or possibly salad dressing
4 tsp ketchup
2 tsp sweet pickle relish
2 tsp green onion minced
1/2 tsp lemon juice
1/4 tsp salt

Directions

On a serving plate or possibly two individual plates, arrange lettuce, ham, salami and Large eggs. In a small bowl, combine dressing ingredients; mix well. Serve with salad.
Yield: 2 servings.
* ham was regular fully cooked ham, I have changed to extra lean ham, no fat.
* salami, was regular salami, I have changed to turkey salami
* mayonnaise was regular and I have changed to read fat-free

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Amount Per Serving	%DV
Serving Size 152g
Recipe makes 2 servings
Calories 313
Calories from Fat 240	77%
Total Fat 27.07g	34%
Saturated Fat 4.33g	17%
Trans Fat 0.01g
Cholesterol 38mg	13%
Sodium 1222mg	51%
Potassium 301mg	9%
Total Carbs 6.4g	2%
Dietary Fiber 0.6g	2%
Sugars 4.78g	3%
Protein 12.29g	20%

Busy Day Salad (Adapted) (5 Points) Recipe

Ingredients