Brown Rice Salad With Apples Recipe

Name: Brown Rice Salad With Apples
Ingredients: 3 c. brown rice cooked; 1 x Granny Smith Apple diced; 2 x celery stalks finely minced; 1 x red bell pepper minced; 1/2 bn green onions minced; 1/2 c. walnut pcs; 1 c. cubed cooked chicken; 3 Tbsp. minced flat-leaf parsley; 1/4 c. apple cider vinegar; 2 Tbsp. lemon juice; 3 Tbsp. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.79 view details

3 c. brown rice cooked
1 x Granny Smith Apple diced
2 x celery stalks finely minced
1 x red bell pepper minced
1/2 bn green onions minced
1/2 c. walnut pcs
1 c. cubed cooked chicken
3 Tbsp. minced flat-leaf parsley
1/4 c. apple cider vinegar
2 Tbsp. lemon juice
3 Tbsp. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste

Directions

In a mixing bowl, combine cooked rice with all remaining ingredients. Toss mix lightly. Serve at room temperature or possibly chilled.
This recipe yields 4 to 6 servings.

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Amount Per Serving	%DV
Serving Size 208g
Recipe makes 6 servings
Calories 222
Calories from Fat 69	31%
Total Fat 7.92g	10%
Saturated Fat 1.62g	6%
Trans Fat 0.0g
Cholesterol 20mg	7%
Sodium 37mg	2%
Potassium 252mg	7%
Total Carbs 29.32g	8%
Dietary Fiber 3.5g	12%
Sugars 4.56g	3%
Protein 8.7g	14%

Brown Rice Salad With Apples Recipe

Ingredients