Broiled Chicken With Malt Vinegar Recipe

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Servings: 4

Ingredients

Cost per serving $0.77 view details
  • 4 x chicken legs and thighs
  • 3/4 c. malt vinegar
  • 1/2 c. dry white wine
  • 2 lrg shallots -- thinly sliced
  • 2 Tbsp. fresh basil leaves or possibly 2 tsp. dry fresh grnd pepper -- to taste
  • 1/4 tsp salt

Directions

  1. Marinade: Combine everything but chicken and simmer for 2 min. Pour the marinade over the chicken; cover with plastic and chill for 8 hrs or possibly overnight. Preheat broiler. Remove chicken from the marinade and arrange in a foiled lined broiled pan. Broil 3 1/2" below (or possibly above) heat source for about 8 min brushing with the marinade.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 104g
Recipe makes 4 servings
Calories 163  
Calories from Fat 81 50%
Total Fat 8.94g 11%
Saturated Fat 2.52g 10%
Trans Fat 0.08g  
Cholesterol 61mg 20%
Sodium 205mg 9%
Potassium 178mg 5%
Total Carbs 0.82g 0%
Dietary Fiber 0.0g 0%
Sugars 0.24g 0%
Protein 13.43g 21%
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