Broccoli With Dijon Vinaigrette Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		broccoli
69.17g 		onions
3.0g 		tarragon
0.04g 		mustard
0.31g 		garlic
0.98g 		wine vinegar
3.73g 		water
3.7g 		mustard
1.88g 		pepper
0.07g 		salt
0.09g 		Total Per Serving Total for Recipe
Protein (g) 1.95 0.05 0.01 0.01 0.06 0.0 0.0 0.08 0.01 0.0 2.18 17.44
Total Fat (g) 0.26 0.01 0.0 0.01 0.0 0.0 0.0 0.08 0.0 0.0 0.36 2.88
Carbohydrates (g) 4.59 0.22 0.02 0.02 0.32 0.01 0.0 0.1 0.04 0.0 5.33 42.64
Ash (g) 0.6 0.02 0.0 0.01 0.01 0.01 0.0 0.07 0.0 0.09 0.83 6.64
Calories (kcal) 23.519 0.96 0.111 0.209 1.458 0.708 0.0 1.256 0.169 0.0 28.39 227.12
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Sucrose (g) 0.07 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.07 0.56
Glucose (dextrose) (g) 0.34 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.35 2.8
Fructose (g) 0.47 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.47 3.76
Lactose (g) 0.15 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.15 1.2
Maltose (g) 0.15 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.15 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.77 2.69 0.0 0.26 0.57 3.52 3.7 1.55 0.01 0.0 74.07 592.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.18 0.07 n/a 0.0 0.01 0.0 0.0 0.02 0.0 0.0 1.27 10.16
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.0 16.0
Calcium (mg) 32.511 2.16 0.427 0.181 1.772 0.224 0.111 1.088 0.29 0.023 38.785 310.28
Iron (mg) 0.5 0.04 0.01 0.0 0.02 0.02 0.0 0.03 0.02 0.0 0.65 5.2
Magnesium (mg) 14.526 0.6 0.13 0.153 0.245 0.149 0.037 0.919 0.129 0.001 16.888 135.104
Phosphorus (mg) 45.654 1.11 0.117 0.331 1.497 0.298 0.0 1.988 0.115 0.0 51.11 408.88
Potassium (mg) 218.585 8.28 1.133 0.431 3.925 1.453 0.0 2.588 0.834 0.008 237.235 1897.88
Sodium (mg) 22.827 0.48 0.023 3.547 0.166 0.298 0.148 21.281 0.029 36.336 85.135 681.08
Zinc (mg) 0.28 0.01 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.32 2.56
Copper (mg) 0.035 0.002 0.0 0.0 0.003 0.0 0.0 0.002 0.001 0.0 0.044 0.352
Manganese (mg) 0.145 0.005 0.003 0.001 0.016 0.002 0.0 0.008 0.004 0.0 0.184 1.472
Selenium (mcg) 1.7 0.0 0.0 0.1 0.1 n/a 0.0 0.6 0.0 0.0 2.6 20.8
Vitamin A, IU (IU) 430.945 29.91 1.575 0.222 0.088 0.0 0.0 1.331 0.198 0.0 464.269 3714.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.443 1.5 0.079 0.013 0.0 0.0 0.0 0.075 0.01 0.0 23.12 184.96
Beta Carotene (mcg) 249.713 17.94 n/a 0.091 0.049 n/a 0.0 0.544 0.103 0.0 268.439 2147.512
Vitamin E (mg) 0.54 0.02 n/a 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.57 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.004 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 970.49 34.11 n/a 0.056 0.157 n/a 0.0 0.338 0.136 0.0 1005.286 8042.288
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.12 n/a n/a 0.01 n/a n/a n/a 0.04 0.0 n/a 0.17 1.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 61.7 0.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 62.7 501.6
Thiamin (mg) 0.048 0.002 0.0 0.001 0.002 n/a 0.0 0.006 0.0 0.0 0.06 0.48
Riboflavin (mg) 0.083 0.002 0.001 0.0 0.001 n/a 0.0 0.001 0.0 0.0 0.088 0.704
Niacin (mg) 0.443 0.016 0.003 0.002 0.007 n/a 0.0 0.01 0.001 0.0 0.481 3.848
Pantothenic acid (mg) 0.394 0.002 n/a 0.001 0.006 n/a 0.0 0.006 n/a 0.0 0.409 3.272
Vitamin B-6 (mg) 0.125 0.002 0.001 0.0 0.012 n/a 0.0 0.001 0.0 0.0 0.141 1.128
Folate (mcg) 43.579 1.92 0.103 0.022 0.029 n/a 0.0 0.131 0.007 0.0 45.791 366.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.9 0.2 n/a 0.1 0.2 n/a 0.0 0.4 0.0 0.0 13.8 110.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.001 n/a 0.0 0.001 n/a n/a 0.0 n/a 0.0 0.022 0.176
Threonine (g) 0.062 0.002 n/a 0.001 0.002 n/a n/a 0.003 n/a 0.0 0.07 0.56
Isoleucine (g) 0.055 0.002 n/a 0.0 0.002 n/a n/a 0.003 n/a 0.0 0.063 0.504
Leucine (g) 0.09 0.003 n/a 0.001 0.003 n/a n/a 0.006 n/a 0.0 0.103 0.824
Lysine (g) 0.097 0.003 n/a 0.001 0.003 n/a n/a 0.005 n/a 0.0 0.108 0.864
Methionine (g) 0.028 0.001 n/a 0.0 0.001 n/a n/a 0.002 n/a 0.0 0.031 0.248
Cystine (g) 0.021 n/a n/a 0.0 0.001 n/a n/a 0.002 n/a 0.0 0.023 0.184
Phenylalanine (g) 0.083 0.002 n/a 0.001 0.002 n/a n/a 0.003 n/a 0.0 0.09 0.72
Tyrosine (g) 0.035 0.002 n/a 0.0 0.001 n/a n/a 0.003 n/a 0.0 0.04 0.32
Valine (g) 0.09 0.002 n/a 0.001 0.003 n/a n/a 0.004 n/a 0.0 0.1 0.8
Arginine (g) 0.131 0.004 n/a 0.001 0.006 n/a n/a 0.005 n/a 0.0 0.147 1.176
Histidine (g) 0.042 0.001 n/a 0.0 0.001 n/a n/a 0.002 n/a 0.0 0.046 0.368
Alanine (g) 0.069 0.002 n/a 0.001 0.001 n/a n/a 0.003 n/a 0.0 0.077 0.616
Aspartic acid (g) 0.228 0.005 n/a 0.001 0.005 n/a n/a 0.008 n/a 0.0 0.247 1.976
Glutamic acid (g) 0.374 0.011 n/a 0.002 0.008 n/a n/a 0.014 n/a 0.0 0.409 3.272
Glycine (g) 0.062 0.003 n/a 0.001 0.002 n/a n/a 0.005 n/a 0.0 0.072 0.576
Proline (g) 0.076 0.004 n/a 0.001 0.001 n/a n/a 0.007 n/a 0.0 0.089 0.712
Serine (g) 0.083 0.002 n/a 0.001 0.002 n/a n/a 0.004 n/a 0.0 0.092 0.736
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.001 0.001 0.001 0.001 0.0 0.0 0.005 0.001 0.0 0.036 0.288
Phytosterols (mg) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.061 0.0 0.091 0.728
Monounsaturated Fat (g) 0.007 0.001 0.0 0.008 0.0 n/a 0.0 0.049 0.001 0.0 0.066 0.528
Polyunsaturated (g) 0.028 0.002 0.001 0.003 0.002 n/a 0.0 0.018 0.001 0.0 0.055 0.44
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