Broccoli Muenster Bake Recipe

Name: Broccoli Muenster Bake
Ingredients: 10 ounce Pkg. frzn cut broccoli,; 4 ounce Muenster cheese, cubed; 1 Tbsp. Low-fat mayonnaise, +; 1 tsp Lowfat mayonnaise; 1 Tbsp. Onion, chopped; 1 tsp Worcestershire sauce,; 1 tsp Dijon mustard,; 1 Tbsp. Skim lowfat milk,

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.71 view details

10 ounce Pkg. frzn cut broccoli,
4 ounce Muenster cheese, cubed
1 Tbsp. Low-fat mayonnaise, +
1 tsp Lowfat mayonnaise
1 Tbsp. Onion, chopped
1 tsp Worcestershire sauce,
1 tsp Dijon mustard,
1 Tbsp. Skim lowfat milk,

Directions

Cook broccoli according to package directions till just tender-crisp.
Drain. Preheat oven to 350. Combine all ingredients together, place in a casserole which has been sprayed with a nonstick cooking spray and bake, covered, 20 min.

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Amount Per Serving	%DV
Serving Size 85g
Recipe makes 4 servings
Calories 152
Calories from Fat 105	69%
Total Fat 11.9g	15%
Saturated Fat 5.89g	24%
Trans Fat 0.0g
Cholesterol 28mg	9%
Sodium 247mg	10%
Potassium 198mg	6%
Total Carbs 4.15g	1%
Dietary Fiber 1.2g	4%
Sugars 1.59g	1%
Protein 8.07g	13%

Broccoli Muenster Bake Recipe

Ingredients