Broccoli And Red Pepper Frittata Recipe

• 1 1/2 c. minced broccoli (or possibly 10-ounce pkg frzn minced broccoli)
• 1/2 c. diced red pepper
• 1/4 c. diced onion
• 1/4 c. water
• 8 x Large eggs
• 3/4 c. shredded cheddar cheese - (3 ounce)
• 1/2 c. lowfat milk (use cream if you're following a low carb diet like Atkins)
• 2 tsp prepared mustard Salt to taste Freshly-grnd black pepper to taste

Directions