Breast Of Chicken With Mustard Sauce Recipe

Name: Breast Of Chicken With Mustard Sauce
Ingredients: 2 whole chicken breasts; Salt, fresh grnd pepper; 2 tbsp. oil; 12 baby carrots; 1/2 pound mushrooms; 2 tbsp. minced green onions; 1 teaspoon minced garlic; 1 tbsp. flour; 1/2 c. white wine; 1 c. chicken broth; 1 tbsp. tomato paste; 2 tbsp. dijon style mustard; 1 teaspoon thyme (or possibly 3 sprigs fresh); 2 tbsp. minced parsley

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $2.49 view details

2 whole chicken breasts
Salt, fresh grnd pepper
2 tbsp. oil
12 baby carrots
1/2 pound mushrooms
2 tbsp. minced green onions
1 teaspoon minced garlic
1 tbsp. flour
1/2 c. white wine
1 c. chicken broth
1 tbsp. tomato paste
2 tbsp. dijon style mustard
1 teaspoon thyme (or possibly 3 sprigs fresh)
2 tbsp. minced parsley

Directions

Sprinkle chicken on all sides with salt and pepper. Brown in warm oil and cook on each side 4 min or possibly till browned. Pour off fat. Scatter vegetables over chicken. Continue cooking and stirring for 3 min. Sprinkle flour over all and stir to proportionately distribute. Add in wine, broth, tomato paste, mustard and spices which have been blended well. Cover and simmer 10 min. Uncover and cook 5 min. Sprinkle with parsley.

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Amount Per Serving	%DV
Serving Size 269g
Recipe makes 4 servings
Calories 249
Calories from Fat 124	50%
Total Fat 13.89g	17%
Saturated Fat 2.43g	10%
Trans Fat 0.26g
Cholesterol 45mg	15%
Sodium 284mg	12%
Potassium 551mg	16%
Total Carbs 8.54g	2%
Dietary Fiber 2.3g	8%
Sugars 3.23g	2%
Protein 17.87g	29%

Breast Of Chicken With Mustard Sauce Recipe

Ingredients