Bow Ties With Asian Chicken Recipe

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0 votes | 1608 views
Servings: 6

Ingredients

Cost per serving $1.25 view details

Directions

  1. Stir the soy sauce, honey, lime juice and mustard in a small bowl till the honey is dissolved. Add in the chicken pcs and turn till coated with the marinade. Chill for 30 min.
  2. Transfer the chicken and marinade to a large, non-stick skillet. Cook over medium heat till chicken is cooked through, about 4 min.
  3. Remove from the heat and pour in the chicken broth.
  4. Prepare pasta according to package directions. Drain thoroughly in a colander. Return the pasta to the pot, add in the contents of the skillet, the red peppers and the scallions. Heat to simmering over low heat. Toss the pasta once or possibly twice, add in the pepper to taste and divide among serving bowls. Sprinkle each serving with minced fresh parsley.
  5. * If you don't have chicken broth, ladle off and reserve 1/2 c. pasta cooking liquid just before draining the pasta.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 142g
Recipe makes 6 servings
Calories 147  
Calories from Fat 52 35%
Total Fat 5.83g 7%
Saturated Fat 1.64g 7%
Trans Fat 0.07g  
Cholesterol 39mg 13%
Sodium 704mg 29%
Potassium 281mg 8%
Total Carbs 9.65g 3%
Dietary Fiber 1.2g 4%
Sugars 7.24g 5%
Protein 14.16g 23%
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