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Home » Recipes » Blueberry Orange Frappe

Blueberry Orange Frappe Recipe

Name: Blueberry Orange Frappe
Ingredients: 1 x navel orange peeled and sectioned freeze segments for at least 3 hrs; 2 tsp grated orange peel; 2/3 c. frzn blueberries; 1 c. skim lowfat milk

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $1.14 view details

1 x navel orange peeled and sectioned freeze segments for at least 3 hrs
2 tsp grated orange peel
2/3 c. frzn blueberries
1 c. skim lowfat milk

Directions

Puree the fruit in a food processor or possibly blender, scraping down the sides with a rubber spatula. Add in the lowfat milk and process till well blended.

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Amount Per Serving	%DV
Serving Size 228g
Recipe makes 2 servings
Calories 96
Calories from Fat 4	4%
Total Fat 0.51g	1%
Saturated Fat 0.1g	0%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 53mg	2%
Potassium 310mg	9%
Total Carbs 19.43g	5%
Dietary Fiber 2.8g	9%
Sugars 15.05g	10%
Protein 4.85g	8%

Blueberry Orange Frappe Recipe

Ingredients