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Blueberry Oat Bran Muffins Recipe

Name: Blueberry Oat Bran Muffins
Ingredients: 1/4 c. whole wheat flour; 3/4 c. white flour; 1/2 c. brown sugar; 1 c. oat bran cereal; 4 teaspoon baking pwdr; 1 c. skim lowfat milk; 1 teaspoon vanilla; 1/3 c. liquid vegetable oil; 1 egg or possibly 1/4 c. liquid egg substitute; 1 c. liquid removed berries

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.71 view details

1/4 c. whole wheat flour
3/4 c. white flour
1/2 c. brown sugar
1 c. oat bran cereal
4 teaspoon baking pwdr
1 c. skim lowfat milk
1 teaspoon vanilla
1/3 c. liquid vegetable oil
1 egg or possibly 1/4 c. liquid egg substitute
1 c. liquid removed berries

Directions

Preheat oven to 400 degrees F. Combine dry ingredients in a mixing bowl. Stir well. Using an egg beater, combine lowfat milk, vanilla, egg and oil. Pour into dry ingredients and add in liquid removed blueberries or possibly raspberries. Stir just till moistened. Spoon batter into greased or possibly lined muffin c. and bake for 20 min.

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Amount Per Serving	%DV
Serving Size 133g
Recipe makes 6 servings
Calories 315
Calories from Fat 120	38%
Total Fat 13.62g	17%
Saturated Fat 1.26g	5%
Trans Fat 0.31g
Cholesterol 32mg	11%
Sodium 900mg	38%
Potassium 207mg	6%
Total Carbs 43.66g	12%
Dietary Fiber 3.0g	10%
Sugars 22.45g	15%
Protein 5.89g	9%

Blueberry Oat Bran Muffins Recipe

Ingredients