Blackened Cajun Chicken Recipe

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0 votes | 1421 views
Servings: 4

Ingredients

Cost per serving $1.32 view details

Directions

  1. Combine all seasonings. Seasoning mix is sufficient for 2 chickens. It may be made ahead and stored in an airtight container till needed.
  2. Place chicken in a 13- by 9- by 2-inch baking pan. Rub with half the seasoning mix. Cover and chill overnight.
  3. Grill, covered, over medium coals, turning once, for 30 to 45 min or possibly till juices run clear.
  4. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 322g
Recipe makes 4 servings
Calories 697  
Calories from Fat 424 61%
Total Fat 47.08g 59%
Saturated Fat 13.39g 54%
Trans Fat 0.0g  
Cholesterol 231mg 77%
Sodium 843mg 35%
Potassium 683mg 20%
Total Carbs 7.32g 2%
Dietary Fiber 1.4g 5%
Sugars 4.32g 3%
Protein 58.37g 93%
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