Birthday Party Punch Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 liter 7-Up
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rainbow sherbet
148.0g 		orange juice
35.5g 		lemon juice
2.5g 		fruit juice
233.43g 		cherries
3.77g 		Total Per Serving Total for Recipe
Protein (g) 1.63 0.85 0.01 1.59 0.04 4.12 8.24
Total Fat (g) 2.96 0.07 0.01 0.35 0.01 3.4 6.8
Carbohydrates (g) 44.99 13.55 0.16 25.7 0.6 85.01 170.02
Ash (g) 0.59 n/a n/a 1.0 0.02 1.61 3.22
Calories (kcal) 213.12 56.445 0.55 109.712 2.376 382.203 764.406
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 9.48 0.01 9.48 18.96
Glucose (dextrose) (g) n/a n/a n/a 5.3 0.25 5.55 11.1
Fructose (g) n/a n/a n/a 5.67 0.2 5.87 11.74
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 97.83 20.54 2.31 204.76 3.1 328.54 657.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 35.99 13.27 0.06 20.45 0.48 70.25 140.5
Galactose (g) n/a n/a n/a 0.0 0.02 0.02 0.04
Dietary Fiber (g) 1.9 0.3 0.0 0.7 0.1 3.0 6.0
Calcium (mg) 79.92 11.36 0.2 23.343 0.49 115.313 230.626
Iron (mg) 0.21 0.12 0.0 0.23 0.01 0.58 1.16
Magnesium (mg) 11.84 12.07 0.2 23.343 0.415 47.868 95.736
Phosphorus (mg) 59.2 20.235 0.2 39.683 0.792 120.11 240.22
Potassium (mg) 142.08 239.27 2.225 429.511 8.374 821.46 1642.92
Sodium (mg) 68.08 1.065 0.025 9.337 0.0 78.507 157.014
Zinc (mg) 0.71 0.06 0.0 0.09 0.0 0.87 1.74
Copper (mg) 0.044 0.057 0.001 0.047 0.002 0.151 0.302
Manganese (mg) 0.015 n/a n/a 0.047 0.003 0.064 0.128
Selenium (mcg) 2.2 0.1 0.0 0.2 0.0 2.6 5.2
Vitamin A, IU (IU) 68.08 n/a n/a 408.503 2.414 478.997 957.994
Retinol (mcg) 17.76 0.0 0.0 0.0 0.0 17.76 35.52
Vitamin A, RAE (mcg_RAE) 17.76 6.745 0.025 21.009 0.113 45.652 91.304
Beta Carotene (mcg) 1.48 22.01 0.05 67.695 1.433 92.668 185.336
Vitamin E (mg) 0.01 0.25 0.0 0.47 0.0 0.74 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.36 144.485 0.175 268.445 3.206 426.671 853.342
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.4 49.0 0.8 70.3 0.3 123.7 247.4
Thiamin (mg) 0.044 0.099 0.002 0.093 0.001 0.24 0.48
Riboflavin (mg) 0.148 0.021 0.0 0.047 0.001 0.217 0.434
Niacin (mg) 0.089 0.256 0.004 0.467 0.006 0.82 1.64
Pantothenic acid (mg) 0.326 n/a n/a 0.42 0.008 0.753 1.506
Vitamin B-6 (mg) 0.03 0.057 0.002 0.07 0.002 0.16 0.32
Folate (mcg) 5.92 55.025 0.25 56.023 0.151 117.369 234.738
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.19 0.38
Choline (mg) 11.4 7.1 0.1 14.5 0.2 33.3 66.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a n/a 0.023 0.001 0.024 0.048
Isoleucine (g) n/a n/a n/a 0.023 0.001 0.024 0.048
Leucine (g) n/a n/a n/a 0.023 0.001 0.024 0.048
Lysine (g) n/a n/a n/a 0.023 0.001 0.024 0.048
Methionine (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Cystine (g) n/a n/a n/a 0.023 0.0 0.024 0.048
Phenylalanine (g) n/a n/a n/a 0.023 0.001 0.024 0.048
Tyrosine (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Valine (g) n/a n/a n/a 0.023 0.001 0.024 0.048
Arginine (g) n/a n/a n/a 0.117 0.001 0.117 0.234
Histidine (g) n/a n/a n/a 0.0 0.001 0.001 0.002
Alanine (g) n/a n/a n/a 0.047 0.001 0.048 0.096
Aspartic acid (g) n/a n/a n/a 0.163 0.022 0.185 0.37
Glutamic acid (g) n/a n/a n/a 0.07 0.003 0.073 0.146
Glycine (g) n/a n/a n/a 0.023 0.001 0.024 0.048
Proline (g) n/a n/a n/a 0.093 0.002 0.095 0.19
Serine (g) n/a n/a n/a 0.023 0.001 0.024 0.048
Cholesterol (mg) 1.48 0.0 0.0 0.0 0.0 1.48 2.96
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.717 0.007 0.001 0.047 0.002 1.773 3.546
Phytosterols (mg) n/a n/a n/a n/a 0.453 0.453 0.906
Monounsaturated Fat (g) 0.784 0.014 0.0 0.07 0.002 0.871 1.742
Polyunsaturated (g) 0.118 0.014 0.003 0.07 0.002 0.207 0.414
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