Beef Stew With Winter Vegetables Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
2 lrg garlic cloves chopped
6 lrg fresh sage leaves - (to 8) washed, dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef chuck
192.78g 		flour
7.81g 		kosher salt
1.5g 		oil
10.2g 		butter
7.1g 		onion
33.75g 		wine
29.4g 		beef stock
120.0g 		balsamic vinegar
15.94g 		bay leaf
1.0g 		sage
0.0g 		butternut squash
95.25g 		parsnips
48.2g 		carrots
27.15g 		tomatoes
51.6g 		Total Per Serving Total for Recipe
Protein (g) 49.6 0.81 0.0 0.0 0.06 0.37 0.02 2.36 0.08 0.08 n/a 0.95 0.58 0.25 0.45 55.62 222.48
Total Fat (g) 22.61 0.08 0.0 10.2 5.76 0.03 0.0 0.11 0.0 0.08 n/a 0.1 0.14 0.07 0.1 39.28 157.12
Carbohydrates (g) 0.0 5.96 0.0 0.0 0.0 3.15 0.77 1.44 2.71 0.75 n/a 11.14 8.67 2.6 2.02 39.22 156.88
Ash (g) 2.1 0.04 1.5 0.0 0.0 0.12 0.08 0.84 0.06 0.04 n/a 0.76 0.47 0.26 0.26 6.53 26.12
Calories (kcal) 416.396 28.438 0.0 90.168 50.907 13.5 24.99 15.6 14.025 3.13 n/a 42.864 36.146 11.129 9.287 756.581 3026.324
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.39 0.0 0.39 1.56
Sucrose (g) n/a n/a n/a n/a n/a 0.33 n/a n/a 0.0 n/a n/a 0.21 n/a 0.97 0.0 1.52 6.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.66 n/a n/a 1.21 n/a n/a 0.94 n/a 0.16 0.64 3.62 14.48
Fructose (g) n/a n/a n/a n/a n/a 0.44 n/a n/a 1.18 n/a n/a 0.94 n/a 0.15 0.71 3.41 13.64
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 3.1 12.4
Water (g) 118.69 0.93 0.0 0.0 1.27 30.07 25.43 115.07 12.18 0.05 n/a 82.31 38.33 23.97 48.76 497.07 1988.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.0 0.0 1.43 0.18 0.65 2.38 n/a n/a 2.1 2.31 1.29 1.36 11.72 46.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.3 n/a 1.9 2.4 0.8 0.6 6.7 26.8
Calcium (mg) 13.494 1.172 0.36 0.0 1.704 7.763 2.352 9.6 4.303 8.34 n/a 45.722 17.35 8.958 5.16 126.277 505.108
Iron (mg) 5.32 0.36 0.0 0.0 0.0 0.07 0.14 0.32 0.11 0.43 n/a 0.67 0.28 0.08 0.14 7.94 31.76
Magnesium (mg) 46.266 1.719 0.015 0.0 0.142 3.375 3.528 8.4 1.913 1.2 n/a 32.386 13.977 3.257 5.676 121.853 487.412
Phosphorus (mg) 412.54 8.438 0.0 0.0 1.704 9.788 6.762 37.2 3.028 1.13 n/a 31.434 34.218 9.501 12.383 568.125 2272.5
Potassium (mg) 576.399 8.359 0.12 0.0 1.704 49.275 37.338 222.0 17.85 5.29 n/a 335.294 180.731 86.864 122.285 1643.51 6574.04
Sodium (mg) 129.16 0.156 581.37 0.0 0.781 1.35 1.176 237.6 3.666 0.23 n/a 3.81 4.82 18.73 2.58 985.428 3941.712
Zinc (mg) 16.83 0.05 0.0 0.0 0.01 0.06 0.04 0.2 0.01 0.04 n/a 0.14 0.28 0.07 0.09 17.82 71.28
Copper (mg) 0.212 0.011 0.0 0.0 0.001 0.014 0.003 0.06 0.005 0.004 n/a 0.067 0.058 0.014 0.031 0.479 1.916
Manganese (mg) 0.0 0.053 0.002 n/a 0.0 0.044 0.038 n/a 0.021 0.082 n/a 0.191 0.27 0.038 0.057 0.794 3.176
Selenium (mcg) 38.4 2.6 0.0 0.0 0.1 0.2 0.1 1.4 n/a 0.0 n/a 0.5 0.9 0.0 0.0 44.1 176.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 177.429 0.675 0.588 0.0 0.0 61.85 n/a 10125.49 0.0 4534.844 429.803 15330.678 61322.712
Retinol (mcg) 0.0 0.0 0.0 0.0 47.641 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 48.564 0.0 0.0 0.0 0.0 3.09 n/a 506.751 0.0 226.661 21.671 806.736 3226.944
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 11.218 0.338 0.294 0.0 n/a n/a n/a 4025.43 0.0 2248.963 231.671 6517.913 26071.652
Vitamin E (mg) 0.33 0.0 0.0 0.94 0.16 0.01 0.0 0.01 n/a n/a n/a 1.37 0.72 0.18 0.28 4.0 16.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.271 1327.591 1327.862 5311.448
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 0.0 0.0 1.35 1.764 1.2 n/a n/a n/a 0.0 0.0 69.491 63.464 138.676 554.704
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.5 n/a 20.0 8.2 1.6 6.6 39.3 157.2
Thiamin (mg) 0.231 0.062 0.0 0.0 0.001 0.017 0.003 0.036 n/a 0.0 n/a 0.095 0.043 0.019 0.021 0.528 2.112
Riboflavin (mg) 0.443 0.038 0.0 0.0 0.002 0.01 0.009 0.108 n/a 0.004 n/a 0.019 0.024 0.016 0.01 0.685 2.74
Niacin (mg) 7.248 0.461 0.0 0.0 0.003 0.041 0.065 1.044 n/a 0.02 n/a 1.143 0.337 0.266 0.304 10.932 43.728
Pantothenic acid (mg) 0.0 0.034 0.0 0.0 0.008 0.041 0.009 n/a n/a n/a n/a 0.381 0.289 0.073 0.046 0.881 3.524
Vitamin B-6 (mg) 0.733 0.003 0.0 0.0 0.0 0.041 0.018 0.072 n/a 0.017 n/a 0.143 0.043 0.038 0.041 1.149 4.596
Folate (mcg) 15.422 14.297 0.0 0.0 0.213 6.413 0.294 2.4 n/a 1.8 n/a 25.719 32.291 5.158 7.74 111.745 446.98
Vitamin B-12 (mcg) 6.77 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 6.78 27.12
Choline (mg) 188.9 0.8 0.0 n/a 1.3 2.1 1.7 5.8 n/a n/a n/a n/a n/a 2.4 3.5 206.4 825.6
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.54 0.01 0.0 0.0 0.001 0.003 n/a n/a n/a n/a n/a 0.01 n/a 0.003 0.005 0.571 2.284
Threonine (g) 2.294 0.022 0.0 0.0 0.003 0.007 n/a n/a n/a n/a n/a 0.029 n/a 0.052 0.015 2.421 9.684
Isoleucine (g) 2.564 0.028 0.0 0.0 0.004 0.003 n/a n/a n/a n/a n/a 0.038 n/a 0.022 0.01 2.669 10.676
Leucine (g) 4.376 0.055 0.0 0.0 0.006 0.01 n/a n/a n/a n/a n/a 0.057 n/a 0.027 0.015 4.547 18.188
Lysine (g) 4.646 0.018 0.0 0.0 0.005 0.014 n/a n/a n/a n/a n/a 0.038 n/a 0.027 0.015 4.763 19.052
Methionine (g) 1.407 0.014 0.0 0.0 0.001 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.005 0.005 1.443 5.772
Cystine (g) 0.54 0.017 0.0 0.0 0.001 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.022 0.005 0.594 2.376
Phenylalanine (g) 2.14 0.041 0.0 0.0 0.003 0.01 n/a n/a n/a n/a n/a 0.038 n/a 0.016 0.036 2.284 9.136
Tyrosine (g) 1.812 0.024 0.0 0.0 0.003 0.003 n/a n/a n/a n/a n/a 0.029 n/a 0.011 0.005 1.887 7.548
Valine (g) 2.68 0.033 0.0 0.0 0.004 0.007 n/a n/a n/a n/a n/a 0.038 n/a 0.019 0.01 2.791 11.164
Arginine (g) 3.335 0.033 0.0 0.0 0.002 0.034 n/a n/a n/a n/a n/a 0.057 n/a 0.024 0.01 3.496 13.984
Histidine (g) 1.6 0.018 0.0 0.0 0.001 0.003 n/a n/a n/a n/a n/a 0.019 n/a 0.011 0.005 1.658 6.632
Alanine (g) 3.007 0.026 0.0 0.0 0.002 0.007 n/a n/a n/a n/a n/a 0.038 n/a 0.03 0.015 3.125 12.5
Aspartic acid (g) 4.935 0.034 0.0 0.0 0.004 0.03 n/a n/a n/a n/a n/a 0.105 n/a 0.052 0.072 5.233 20.932
Glutamic acid (g) 7.942 0.272 0.0 0.0 0.013 0.088 n/a n/a n/a n/a n/a 0.171 n/a 0.1 0.222 8.809 35.236
Glycine (g) 2.371 0.029 0.0 0.0 0.001 0.01 n/a n/a n/a n/a n/a 0.038 n/a 0.014 0.01 2.474 9.896
Proline (g) 2.101 0.094 0.0 0.0 0.006 0.003 n/a n/a n/a n/a n/a 0.038 n/a 0.014 0.01 2.266 9.064
Serine (g) 1.986 0.041 0.0 0.0 0.004 0.007 n/a n/a n/a n/a n/a 0.038 n/a 0.014 0.015 2.104 8.416
Cholesterol (mg) 117.593 0.0 0.0 0.0 15.265 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 132.858 531.432
Trans Fat (g) n/a n/a n/a 0.263 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.263 1.052
Saturated Fat (g) 7.538 0.013 0.0 0.758 3.647 0.014 0.0 0.048 0.0 0.023 n/a 0.019 0.024 0.011 0.015 12.109 48.436
Phytosterols (mg) n/a n/a 0.0 25.5 n/a 5.063 n/a n/a n/a n/a n/a n/a n/a n/a 3.612 34.174 136.696
Monounsaturated Fat (g) 10.468 0.007 0.0 2.318 1.492 0.003 0.0 0.048 n/a 0.016 n/a 0.01 0.053 0.003 0.015 14.434 57.736
Polyunsaturated (g) 0.829 0.032 0.0 6.644 0.216 0.007 0.0 0.012 n/a 0.023 n/a 0.038 0.024 0.033 0.041 7.899 31.596
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