Beef 'N Dumplings Recipe

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0 votes | 946 views
Servings: 10

Ingredients

Cost per serving $2.75 view details
  • 2 lbs. steak, cut in 1-inch cubes
  • 2 med. onions, sliced
  • 1 bay leaf
  • 10 1/2 ounce. can cream of chicken soup
  • 10 1/2 ounce. can onion soup
  • 4 ounce. can sliced mushrooms
  • 1 tbsp. Worcestershire
  • 1/3 c. flour
  • 10 ounce. frzn peas

Directions

  1. Preheat oven to 350 degrees. Place steak in 3-qt casserole. Cover with onion slices. Add in bay leaf. Combine soups, mushrooms, Worcestershire and flour. Pour over meat. Cover and bake 2 hrs or possibly till tender.
  2. Remove bay leaf; set oven at 400 degrees. Place peas on meat. Mix dumpling ingredients till moist. Drop by rounded tsp.. Cover. Bake 20-25 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 204g
Recipe makes 10 servings
Calories 275  
Calories from Fat 83 30%
Total Fat 9.25g 12%
Saturated Fat 3.38g 14%
Trans Fat 0.0g  
Cholesterol 39mg 13%
Sodium 1623mg 68%
Potassium 555mg 16%
Total Carbs 22.63g 6%
Dietary Fiber 3.2g 11%
Sugars 3.59g 2%
Protein 24.32g 39%
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