Beef Miroton Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
67.5g 		olive oil
11.81g 		flour
2.93g 		wine
29.4g 		tomatoes paste
2.73g 		beef broth
60.0g 		beef gravy
59.15g 		mustard
7.5g 		roast beef
72.25g 		bread crumbs
36.0g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.0 0.3 0.02 0.12 0.68 5.8 0.33 18.59 4.81 31.39 125.56
Total Fat (g) 0.07 11.81 0.03 0.0 0.01 0.13 5.61 0.3 8.47 1.91 28.34 113.36
Carbohydrates (g) 6.3 0.0 2.24 0.77 0.52 0.02 36.14 0.4 0.0 25.91 72.3 289.2
Ash (g) 0.24 0.0 0.01 0.08 0.08 0.63 8.85 0.27 0.79 1.03 11.99 47.96
Calories (kcal) 27.0 104.423 10.665 24.99 2.239 4.2 218.254 5.025 156.06 142.2 695.056 2780.224
Starch (g) 0.0 n/a n/a n/a 0.01 n/a n/a 0.05 n/a 21.48 21.53 86.12
Sucrose (g) 0.67 n/a n/a n/a 0.01 n/a n/a 0.02 n/a 0.0 0.69 2.76
Glucose (dextrose) (g) 1.33 n/a n/a n/a 0.16 n/a n/a 0.03 n/a 0.66 2.18 8.72
Fructose (g) 0.87 n/a n/a n/a 0.16 n/a n/a 0.01 n/a 0.89 1.93 7.72
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.69 0.7 2.8
Alcohol (g) 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 60.15 0.0 0.35 25.43 2.01 58.53 2.75 6.2 44.48 2.34 202.24 808.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.86 0.0 0.01 0.18 0.33 0.0 14.14 0.06 0.0 2.23 19.82 79.28
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.1 0.0 0.1 0.0 2.5 0.2 0.0 1.6 5.7 22.8
Calcium (mg) 15.525 0.118 0.44 2.352 0.983 3.6 83.398 4.35 5.058 65.88 181.703 726.812
Iron (mg) 0.14 0.07 0.14 0.14 0.08 0.1 3.71 0.11 1.99 1.74 8.22 32.88
Magnesium (mg) 6.75 0.0 0.645 3.528 1.147 1.2 24.25 3.675 17.34 15.48 74.015 296.06
Phosphorus (mg) 19.575 0.0 3.164 6.762 2.266 7.8 141.363 7.95 154.615 59.4 402.895 1611.58
Potassium (mg) 98.55 0.118 3.135 37.338 27.682 32.4 266.164 10.35 216.028 70.56 762.325 3049.3
Sodium (mg) 2.7 0.236 0.059 1.176 21.567 195.6 3077.444 85.125 48.408 263.52 3695.835 14783.34
Zinc (mg) 0.11 0.0 0.02 0.04 0.02 0.0 0.45 0.05 6.31 0.52 7.52 30.08
Copper (mg) 0.027 0.0 0.004 0.003 0.01 0.0 0.089 0.007 0.079 0.094 0.313 1.252
Manganese (mg) 0.088 0.0 0.02 0.038 0.008 0.006 0.089 0.032 0.0 0.331 0.612 2.448
Selenium (mcg) 0.3 0.0 1.0 0.1 0.1 0.4 10.6 2.5 14.4 9.1 38.5 154.0
Vitamin A, IU (IU) 1.35 0.0 0.0 0.588 41.633 0.0 4.732 5.325 0.0 0.0 53.627 214.508
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.183 0.0 0.0 0.0 1.183 4.732
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.075 0.0 1.183 0.3 0.0 0.0 3.558 14.232
Beta Carotene (mcg) 0.675 0.0 0.0 0.294 24.597 0.0 0.0 2.175 0.0 0.0 27.741 110.964
Vitamin E (mg) 0.01 1.7 0.0 0.0 0.12 0.0 0.01 0.03 0.12 0.03 2.01 8.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 785.257 0.0 0.0 0.0 0.0 0.0 785.257 3141.028
Lutein + zeaxanthin (mcg) 2.7 0.0 0.527 1.764 0.0 0.0 1.183 1.35 0.0 0.0 7.524 30.096
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.1 0.01 n/a 0.01 n/a n/a 0.15 n/a 0.27 0.55 2.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.06 0.07 0.28
Vitamin C (mg) 5.0 0.0 0.0 0.0 0.6 0.0 0.5 0.1 0.0 0.0 6.2 24.8
Thiamin (mg) 0.034 0.0 0.023 0.003 0.002 0.0 0.112 0.026 0.087 0.349 0.635 2.54
Riboflavin (mg) 0.02 0.0 0.014 0.009 0.004 0.012 0.302 0.002 0.166 0.144 0.674 2.696
Niacin (mg) 0.081 0.0 0.173 0.065 0.084 0.468 0.639 0.039 2.717 2.387 6.652 26.608
Pantothenic acid (mg) 0.081 0.0 0.013 0.009 0.004 0.012 0.722 0.023 0.0 0.198 1.061 4.244
Vitamin B-6 (mg) 0.081 0.0 0.001 0.018 0.006 0.006 0.083 0.005 0.275 0.043 0.517 2.068
Folate (mcg) 12.825 0.0 5.362 0.294 0.328 1.2 20.11 0.525 5.78 38.52 84.944 339.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.37 0.0 2.54 0.13 3.07 12.28
Choline (mg) 4.1 0.0 0.3 1.7 1.1 1.7 28.3 1.7 70.8 5.3 114.9 459.6
Folic acid (mcg) 0.0 0.0 4.512 0.0 0.0 0.0 11.83 0.0 0.0 29.52 45.862 183.448
Tryptophan (g) 0.007 0.0 0.004 n/a 0.001 n/a n/a 0.001 0.202 0.058 0.272 1.088
Threonine (g) 0.014 0.0 0.008 n/a 0.003 n/a n/a 0.013 0.86 0.155 1.052 4.208
Isoleucine (g) 0.007 0.0 0.011 n/a 0.002 n/a n/a 0.011 0.961 0.194 1.186 4.744
Leucine (g) 0.02 0.0 0.021 n/a 0.003 n/a n/a 0.023 1.64 0.346 2.052 8.208
Lysine (g) 0.027 0.0 0.007 n/a 0.003 n/a n/a 0.02 1.741 0.155 1.953 7.812
Methionine (g) 0.0 0.0 0.005 n/a 0.001 n/a n/a 0.006 0.527 0.083 0.622 2.488
Cystine (g) 0.0 0.0 0.006 n/a 0.001 n/a n/a 0.006 0.202 0.101 0.316 1.264
Phenylalanine (g) 0.02 0.0 0.015 n/a 0.003 n/a n/a 0.013 0.802 0.238 1.091 4.364
Tyrosine (g) 0.007 0.0 0.009 n/a 0.001 n/a n/a 0.011 0.679 0.144 0.851 3.404
Valine (g) 0.014 0.0 0.012 n/a 0.002 n/a n/a 0.015 1.004 0.216 1.263 5.052
Arginine (g) 0.068 0.0 0.012 n/a 0.002 n/a n/a 0.02 1.25 0.198 1.549 6.196
Histidine (g) 0.007 0.0 0.007 n/a 0.002 n/a n/a 0.009 0.6 0.108 0.732 2.928
Alanine (g) 0.014 0.0 0.01 n/a 0.005 n/a n/a 0.013 1.127 0.173 1.341 5.364
Aspartic acid (g) 0.061 0.0 0.013 n/a 0.019 n/a n/a 0.03 1.85 0.277 2.25 9.0
Glutamic acid (g) 0.176 0.0 0.102 n/a 0.052 n/a n/a 0.056 2.977 1.483 4.845 19.38
Glycine (g) 0.02 0.0 0.011 n/a 0.002 n/a n/a 0.018 0.889 0.176 1.116 4.464
Proline (g) 0.007 0.0 0.035 n/a 0.002 n/a n/a 0.028 0.788 0.493 1.353 5.412
Serine (g) 0.014 0.0 0.015 n/a 0.003 n/a n/a 0.016 0.744 0.238 1.029 4.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.506 0.0 44.073 0.0 50.579 202.316
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.004
Saturated Fat (g) 0.027 1.631 0.005 0.0 0.003 0.066 2.886 0.019 2.825 0.432 7.894 31.576
Phytosterols (mg) 10.125 26.106 n/a n/a n/a n/a n/a n/a n/a 2.88 39.111 156.444
Monounsaturated Fat (g) 0.007 8.618 0.003 0.0 0.002 0.054 2.165 0.197 3.923 0.367 15.336 61.344
Polyunsaturated (g) 0.014 1.243 0.012 0.0 0.004 0.006 0.556 0.071 0.311 0.742 2.958 11.832
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