BEEF AND POTATO MOONS Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flour 0.0g	sugar 0.35g	salt 0.5g	shortening 0.0g	egg yolk 2.83g	water 12.33g	vinegar 0.83g	inside 95.33g	potato 18.75g	carrot 8.16g	ketchup 5.0g	soy sauce 2.67g	worcestershire sauce 0.0g	salt 0.5g	pepper 0.09g	egg 8.21g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	0.0	n/a	0.45	0.0	0.0	21.18	0.38	0.08	0.09	0.17	n/a	0.0	0.01	1.03	23.38	140.28
Total Fat (g)	n/a	0.0	0.0	n/a	0.75	0.0	0.0	1.42	0.02	0.02	0.02	0.0	n/a	0.0	0.0	0.82	3.04	18.24
Carbohydrates (g)	n/a	0.35	0.0	n/a	0.1	0.0	0.01	0.0	3.28	0.78	1.26	0.2	n/a	0.0	0.06	0.06	6.1	36.6
Ash (g)	n/a	0.0	0.5	n/a	0.05	0.01	n/a	1.1	0.2	0.08	0.18	0.41	n/a	0.5	0.0	0.07	3.1	18.6
Calories (kcal)	n/a	1.355	0.0	n/a	8.982	0.0	0.175	102.96	14.438	3.345	4.85	1.413	n/a	0.0	0.225	11.745	149.487	896.922
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.9	0.12	n/a	n/a	n/a	n/a	n/a	n/a	3.01	18.06
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.03	0.29	0.0	n/a	n/a	n/a	n/a	0.01	0.34	2.04
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.06	0.05	0.59	n/a	n/a	n/a	n/a	0.02	0.72	4.32
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.05	0.04	0.46	n/a	n/a	n/a	n/a	0.01	0.57	3.42
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.01	0.06
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.09	n/a	n/a	n/a	n/a	0.01	0.1	0.6
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	0.0	0.0	n/a	1.48	12.32	0.78	71.24	14.88	7.2	3.46	1.89	n/a	0.0	0.01	6.23	119.49	716.94
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.35	0.0	n/a	0.02	0.0	0.0	0.0	0.15	0.39	1.14	0.05	n/a	0.0	0.0	0.06	2.15	12.9
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.01	0.06
Dietary Fiber (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.4	0.2	0.0	0.0	n/a	0.0	0.0	0.0	0.7	4.2
Calcium (mg)	n/a	0.004	0.12	n/a	3.655	0.37	0.058	3.813	2.25	2.692	0.9	0.507	n/a	0.12	0.386	4.353	19.228	115.368
Iron (mg)	n/a	0.0	0.0	n/a	0.08	0.0	0.0	4.99	0.15	0.02	0.03	0.05	n/a	0.0	0.03	0.15	5.49	32.94
Magnesium (mg)	n/a	0.0	0.005	n/a	0.142	0.123	0.042	24.787	4.313	0.979	0.95	1.147	n/a	0.005	0.171	0.986	33.648	201.888
Phosphorus (mg)	n/a	0.0	0.0	n/a	11.05	0.0	0.067	218.313	10.688	2.855	1.65	3.333	n/a	0.0	0.153	15.687	263.797	1582.782
Potassium (mg)	n/a	0.007	0.04	n/a	3.088	0.0	0.608	303.16	78.938	26.107	19.1	5.787	n/a	0.04	1.112	11.006	448.992	2693.952
Sodium (mg)	n/a	0.0	193.79	n/a	1.36	0.493	0.042	97.24	1.125	5.629	55.7	150.32	n/a	193.79	0.039	11.499	711.027	4266.162
Zinc (mg)	n/a	0.0	0.0	n/a	0.07	0.0	0.0	4.13	0.05	0.02	0.01	0.01	n/a	0.0	0.0	0.09	4.39	26.34
Copper (mg)	n/a	0.0	0.0	n/a	0.002	0.001	0.0	0.2	0.021	0.004	0.009	0.003	n/a	0.0	0.001	0.008	0.25	1.5
Manganese (mg)	n/a	0.0	0.001	n/a	0.002	0.0	n/a	0.029	0.028	0.011	0.007	0.011	n/a	0.001	0.005	0.003	0.097	0.582
Selenium (mcg)	n/a	0.0	0.0	n/a	1.6	0.0	0.0	29.9	0.1	0.0	0.0	0.0	n/a	0.0	0.0	2.6	34.2	205.2
Vitamin A, IU (IU)	n/a	0.0	0.0	n/a	40.857	0.0	n/a	16.207	0.375	1362.931	46.65	0.0	n/a	0.0	0.264	39.999	1507.283	9043.698
Retinol (mcg)	n/a	0.0	0.0	n/a	10.512	0.0	0.0	4.767	0.0	0.0	0.0	0.0	n/a	0.0	0.0	11.417	26.695	160.17
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	n/a	10.795	0.0	0.0	4.767	0.0	68.122	2.35	0.0	n/a	0.0	0.013	11.499	97.546	585.276
Beta Carotene (mcg)	n/a	0.0	0.0	n/a	2.493	0.0	0.0	0.0	0.188	675.918	28.0	0.0	n/a	0.0	0.138	0.821	707.558	4245.348
Vitamin E (mg)	n/a	0.0	0.0	n/a	0.07	0.0	0.0	0.21	0.0	0.05	0.07	0.0	n/a	0.0	0.0	0.08	0.49	2.94
Vitamin D (IU)	n/a	n/a	n/a	n/a	3.032	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.875	5.906	35.436
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.082	835.45	0.0	n/a	0.0	0.005	0.0	835.537	5013.222
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	n/a	30.997	0.0	0.0	0.0	1.5	20.885	0.0	0.0	n/a	0.0	0.181	27.186	80.749	484.494
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	0.0	0.0	0.01	n/a	n/a	n/a	0.0	0.04	0.09	0.54
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	3.7	0.5	0.8	0.0	n/a	0.0	0.0	0.0	4.9	29.4
Thiamin (mg)	n/a	0.0	0.0	n/a	0.005	0.0	0.0	0.4	0.015	0.006	0.001	0.001	n/a	0.0	0.0	0.006	0.433	2.598
Riboflavin (mg)	n/a	0.0	0.0	n/a	0.015	0.0	0.0	0.429	0.006	0.005	0.007	0.005	n/a	0.0	0.0	0.039	0.505	3.03
Niacin (mg)	n/a	0.0	0.0	n/a	0.001	0.0	0.0	6.959	0.197	0.08	0.072	0.059	n/a	0.0	0.001	0.006	7.374	44.244
Pantothenic acid (mg)	n/a	0.0	0.0	n/a	0.085	0.0	n/a	2.545	0.056	0.022	0.003	0.008	n/a	0.0	n/a	0.118	2.837	17.022
Vitamin B-6 (mg)	n/a	0.0	0.0	n/a	0.01	0.0	0.0	0.601	0.056	0.011	0.008	0.004	n/a	0.0	0.0	0.011	0.701	4.206
Folate (mcg)	n/a	0.0	0.0	n/a	4.137	0.0	0.0	11.44	3.0	1.55	0.5	0.373	n/a	0.0	0.009	3.86	24.869	149.214
Vitamin B-12 (mcg)	n/a	0.0	0.0	n/a	0.06	0.0	0.0	2.15	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.11	2.32	13.92
Choline (mg)	n/a	0.0	0.0	n/a	19.3	0.0	0.0	n/a	2.3	0.7	0.6	0.5	n/a	0.0	0.0	20.6	44.1	264.6
Folic acid (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	n/a	0.005	n/a	n/a	0.143	0.006	0.001	0.001	0.002	n/a	0.0	n/a	0.014	0.172	1.032
Threonine (g)	n/a	n/a	0.0	n/a	0.02	n/a	n/a	0.61	0.015	0.016	0.003	0.007	n/a	0.0	n/a	0.046	0.716	4.296
Isoleucine (g)	n/a	n/a	0.0	n/a	0.025	n/a	n/a	0.686	0.015	0.007	0.003	0.008	n/a	0.0	n/a	0.055	0.798	4.788
Leucine (g)	n/a	n/a	0.0	n/a	0.04	n/a	n/a	1.173	0.023	0.008	0.004	0.013	n/a	0.0	n/a	0.09	1.35	8.1
Lysine (g)	n/a	n/a	0.0	n/a	0.035	n/a	n/a	1.249	0.024	0.008	0.004	0.01	n/a	0.0	n/a	0.075	1.404	8.424
Methionine (g)	n/a	n/a	0.0	n/a	0.011	n/a	n/a	0.4	0.006	0.002	0.001	0.002	n/a	0.0	n/a	0.031	0.453	2.718
Cystine (g)	n/a	n/a	0.0	n/a	0.007	n/a	n/a	0.153	0.006	0.007	0.001	0.003	n/a	0.0	n/a	0.022	0.198	1.188
Phenylalanine (g)	n/a	n/a	0.0	n/a	0.019	n/a	n/a	0.601	0.017	0.005	0.003	0.009	n/a	0.0	n/a	0.056	0.709	4.254
Tyrosine (g)	n/a	n/a	0.0	n/a	0.019	n/a	n/a	0.448	0.015	0.003	0.002	0.006	n/a	0.0	n/a	0.041	0.535	3.21
Valine (g)	n/a	n/a	0.0	n/a	0.027	n/a	n/a	0.705	0.023	0.006	0.003	0.008	n/a	0.0	n/a	0.071	0.842	5.052
Arginine (g)	n/a	n/a	0.0	n/a	0.031	n/a	n/a	0.953	0.019	0.007	0.003	0.011	n/a	0.0	n/a	0.067	1.092	6.552
Histidine (g)	n/a	n/a	0.0	n/a	0.012	n/a	n/a	0.467	0.009	0.003	0.002	0.004	n/a	0.0	n/a	0.025	0.523	3.138
Alanine (g)	n/a	n/a	0.0	n/a	0.024	n/a	n/a	0.82	0.011	0.009	0.005	0.007	n/a	0.0	n/a	0.061	0.937	5.622
Aspartic acid (g)	n/a	n/a	0.0	n/a	0.044	n/a	n/a	1.84	0.096	0.016	0.018	0.018	n/a	0.0	n/a	0.109	2.14	12.84
Glutamic acid (g)	n/a	n/a	0.0	n/a	0.056	n/a	n/a	2.069	0.066	0.03	0.055	0.039	n/a	0.0	n/a	0.138	2.453	14.718
Glycine (g)	n/a	n/a	0.0	n/a	0.014	n/a	n/a	0.667	0.011	0.004	0.003	0.007	n/a	0.0	n/a	0.035	0.742	4.452
Proline (g)	n/a	n/a	0.0	n/a	0.018	n/a	n/a	0.858	0.013	0.004	0.003	0.012	n/a	0.0	n/a	0.042	0.951	5.706
Serine (g)	n/a	n/a	0.0	n/a	0.038	n/a	n/a	0.505	0.017	0.004	0.004	0.01	n/a	0.0	n/a	0.08	0.657	3.942
Cholesterol (mg)	n/a	0.0	0.0	n/a	34.963	0.0	0.0	63.873	0.0	0.0	0.0	0.0	n/a	0.0	0.0	34.742	133.579	801.474
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	0.0	n/a	0.271	0.0	0.0	0.372	0.006	0.003	0.002	0.0	n/a	0.0	0.001	0.255	0.909	5.454
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.938	n/a	0.35	n/a	n/a	0.0	0.081	n/a	1.369	8.214
Monounsaturated Fat (g)	n/a	0.0	0.0	n/a	0.333	0.0	0.0	0.505	0.0	0.001	0.003	0.0	n/a	0.0	0.001	0.313	1.155	6.93
Polyunsaturated (g)	n/a	0.0	0.0	n/a	0.119	0.0	0.0	0.248	0.008	0.01	0.007	0.001	n/a	0.0	0.001	0.112	0.504	3.024