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Beef and Mushrooms Stew Recipe

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Beef and Mushrooms Stew-is a delicious and easy recipe for a hearty meal. It takes only 40 minutes on the stove-top from start to finsh. Ingredients include: Sirloin steak, portobello mushrooms, green beans, onions, tomatoes and beef broth. It is well seasoned with thyme, black pepper and salt. It is also a Low fat, low cholesterol, low sodium, low carbohydrates, low sodium, diabetic-friendly, Heart-healthy, Weight Watchers (7) PointsPlus recipe.

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $2.22 view details
  • (1 lb) beef sirloin steak, trimmed, cut into 3/4-inch cubes
  • 1/3 cup all-purpose flour
  • 1 tbsp extra-virgin olive oil
  • 6 cups chopped portobello mushroom caps, (about 6 medium), gills removed
  • 2 cups frozen pearl onions, thawed, patted dry
  • 2 Roma tomatoes, chopped
  • 2 cups frozen cut green beans, thawed
  • 1 (14 oz) can reduced-sodium beef broth
  • 2/3 cup red wine
  • 2 tsp chopped fresh thyme or 1/2 tsp dried
  • 1/2 tsp salt
  • 1/4 tsp freshly ground black pepper

Directions

  1. Place steak in a medium-size bowl; sprinkle with flour and turn to coat. Heat oil in a large saucepan over medium-high heat. Add the steak (reserving excess flour) and cook, stirring once or twice until browned on most sides but still pink in center, about 3 minutes. Transfer to a plate and tent with foil to keep warm.
  2. Add the mushrooms, onions and tomatoes to the saucepan. Cook, scraping up any browned bits, until the vegetables have released their juices, about 3 minutes. Sprinkle the reserved flour over the vegetables; stir to coat. Add in green beans, broth, wine, thyme, salt and pepper; increase heat to high; bring to a boil, stirring often. Reduce heat to a simmer and cook, stirring often, until broth has thickened, about 5 minutes. Add in the steak and any accumulated juices. Cook, stirring often, until heated through, about 2 minutes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 476g
Recipe makes 4 servings
Calories 290  
Calories from Fat 42 14%
Total Fat 4.78g 6%
Saturated Fat 0.75g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 664mg 28%
Potassium 1228mg 35%
Total Carbs 44.6g 12%
Dietary Fiber 12.1g 40%
Sugars 6.32g 4%
Protein 12.78g 20%
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Comments

  • ShaleeDP
    Reply
    ShaleeDP
    January 15, 2016
    Very nice... i like the ingredients and i have my own recipe of this too. more basic however :)

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