Beans 'N Rice Skillet Recipe

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0 votes | 1550 views
Servings: 6

Ingredients

Cost per serving $1.23 view details
  • 1 c. Water
  • 1/2 c. Thick and chunky salsa
  • 2 can (8 ounce) no-salt-added Tomato sauce
  • 1 1/2 c. Uncooked instant white rice
  • 1 c. Frzn whole kernel corn
  • 1 c. Minced red bell pepper
  • 15 ounce Can black beans, liquid removed And rinsed

Directions

  1. Combine sauce ingredients in large skillet; mix well. Bring to a boil. Stir in all other ingredients. Reduce heat to low; cover and simmer about 10 min or possibly till rice is cooked and vegetables are tender.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 283g
Recipe makes 6 servings
Calories 423  
Calories from Fat 13 3%
Total Fat 1.53g 2%
Saturated Fat 0.36g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 521mg 22%
Potassium 1363mg 39%
Total Carbs 85.32g 23%
Dietary Fiber 12.2g 41%
Sugars 6.24g 4%
Protein 18.46g 30%
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