Bean Dip Recipe

Name: Bean Dip
Ingredients: 2 cans Frito bean dip; 1 c. lowfat sour cream; 1 (8 ounce.) pkg. cream cheese; 1 c. diced peppers; 1 pkg. taco seasoning mix; 20 drops Tabasco; 1/2 c. minced black olives; 1 c. Cheddar cheese; 1 c. Monterey Jack cheese

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $0.70 view details

2 cans Frito bean dip
1 c. lowfat sour cream
1 (8 ounce.) pkg. cream cheese
1 c. diced peppers
1 pkg. taco seasoning mix
20 drops Tabasco
1/2 c. minced black olives
1 c. Cheddar cheese
1 c. Monterey Jack cheese

Directions

Blend first 7 ingredients together, put in casserole. Cover with cheeses. Bake at 350 degrees till cheese melts. Serve with nacho chips.

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Amount Per Serving	%DV
Serving Size 151g
Recipe makes 12 servings
Calories 331
Calories from Fat 237	72%
Total Fat 26.63g	33%
Saturated Fat 11.51g	46%
Trans Fat 0.02g
Cholesterol 51mg	17%
Sodium 562mg	23%
Potassium 338mg	10%
Total Carbs 13.51g	4%
Dietary Fiber 4.0g	13%
Sugars 2.05g	1%
Protein 10.64g	17%

Bean Dip Recipe

Ingredients