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This is a simple and delicious roast you can have with your family on a cold night. I usually make a mash or roasted potatoes with carrot but this time I decided to be healthier and made blanched broccoli with slivers of garlic cooked in olive oil.
Ingredients
- 1.1kg chicken - cleaned & pat dry
- 1/2 onion - roughly chopped
- 2 clove of garlic
- 1 tbsp dried herbs
- BBQ sauce
- Salt
- Olive oil
Directions
- Take the cleaned chicken and make several slits and rub salt all over the chicken.
- In the cavity put 2 cloves of garlic and some of the onions but saving some for the top of chicken.
- Coat the chicken with some olive oil and BBQ sauce.
- Finish it off with the remaining onions and herbs.
- Keep it covered overnight or for several hours before roasting.
- For roasting: pre-heat oven to 220 degrees and roast the chicken for about one hour. (Reduce the heat to 180-190 halfway).
- Once done let it stand for 5 minutes before carving. Serve with the blanched broccoli/mash or roasted potatoes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 282g | |
| Recipe makes 3 servings | |
| Calories 595 | |
| Calories from Fat 373 | 63% |
| Total Fat 41.44g | 52% |
| Saturated Fat 13.19g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 197mg | 66% |
| Sodium 319mg | 13% |
| Potassium 525mg | 15% |
| Total Carbs 5.9g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 3.43g | 2% |
| Protein 46.71g | 75% |
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