Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Mesa BBQ Sauce (see recipe) (or possibly store bought bbq sauce)
1 whl buffalo brisket - (abt 5 lbs)
2 Tbsp. honey Salt to taste Freshly-grnd black pepper to taste
2 Tbsp. coarsely-minced fresh dill
2 Tbsp. coarsely-minced cilantro
16 slc cornmeal pain de mie
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil salt
2.11g 		carrots
13.57g 		onions
24.75g 		celery
8.9g 		garlics
1.31g 		chicken stock
177.44g 		water
59.25g 		cabbage
124.8g 		wine vinegar
89.63g 		vinegar
120.0g 		honey
5.25g 		pepper
0.16g 		peppercorns
0.26g 		coriander
0.23g 		mustard
0.41g 		fennel
0.13g 		cumin
0.13g 		kosher salt
2.25g 		cucumbers
36.68g 		fontina cheese
28.0g 		butter
14.13g 		Total Per Serving Total for Recipe
Protein (g) 0.42 0.13 0.27 0.06 0.08 1.77 0.0 1.6 0.04 0.0 0.02 0.0 0.03 0.03 0.1 0.02 0.02 0.0 0.22 7.17 0.12 12.1 96.8
Total Fat (g) 1.08 0.03 0.02 0.02 0.01 0.18 0.0 0.12 0.0 0.0 0.0 0.0 0.01 0.04 0.12 0.02 0.03 0.0 0.06 8.72 11.46 21.91 175.28
Carbohydrates (g) 0.48 1.3 2.31 0.26 0.43 0.71 0.0 7.24 0.24 1.12 4.33 0.01 0.17 0.12 0.14 0.07 0.06 0.0 0.79 0.43 0.01 20.23 161.84
Ash (g) 0.09 0.13 0.09 0.07 0.02 1.24 0.06 0.8 0.15 n/a 0.01 0.0 0.01 0.01 0.02 0.01 0.01 2.25 0.13 1.06 0.01 6.17 49.36
Calories (kcal) 12.491 5.565 9.9 1.424 1.944 12.421 0.0 31.2 17.029 25.2 15.96 0.049 0.669 0.671 1.935 0.431 0.492 0.0 4.402 108.92 101.276 351.979 2815.832
Starch (g) n/a 0.19 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.22 1.76
Sucrose (g) 0.05 0.49 0.25 0.01 n/a n/a n/a 0.1 n/a n/a 0.05 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.95 7.6
Glucose (dextrose) (g) 0.02 0.08 0.49 0.05 n/a n/a n/a 2.08 n/a n/a 1.88 0.0 n/a n/a 0.01 n/a n/a n/a 0.23 n/a n/a 4.84 38.72
Fructose (g) 0.0 0.07 0.32 0.05 n/a n/a n/a 1.81 n/a n/a 2.15 0.0 n/a n/a 0.0 n/a n/a n/a 0.28 n/a n/a 4.68 37.44
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.08 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.09 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 11.98 22.05 8.49 0.76 173.54 59.19 115.04 84.67 112.57 0.9 0.15 0.03 0.02 0.03 0.01 0.01 0.0 35.48 10.62 2.53 638.12 5104.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.64 1.05 0.16 0.01 0.0 0.0 3.99 0.0 0.48 4.31 0.01 0.0 n/a 0.03 n/a 0.0 0.0 0.51 0.43 0.01 11.71 93.68
Galactose (g) n/a 0.0 0.0 0.06 n/a n/a n/a 0.0 n/a n/a 0.16 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.22 1.76
Dietary Fiber (g) 0.2 0.4 0.4 0.1 0.0 0.7 0.0 3.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 5.6 44.8
Calcium (mg) 1.836 4.479 5.693 3.56 2.362 10.646 1.778 49.92 5.378 8.4 0.315 0.011 1.147 1.595 2.149 1.495 1.222 0.54 5.136 154.0 3.39 265.051 2120.408
Iron (mg) 0.09 0.04 0.05 0.02 0.02 0.35 0.0 0.59 0.4 0.24 0.02 0.0 0.08 0.04 0.04 0.02 0.09 0.01 0.08 0.06 0.0 2.25 18.0
Magnesium (mg) 2.68 1.629 2.475 0.979 0.326 1.774 0.593 14.976 3.585 6.0 0.105 0.019 0.509 0.743 1.229 0.481 0.48 0.023 4.402 3.92 0.283 47.21 377.68
Phosphorus (mg) 24.033 4.75 7.178 2.136 1.997 23.067 0.0 32.448 7.17 9.6 0.21 0.041 0.454 0.92 3.469 0.609 0.655 0.0 7.703 96.88 3.39 226.711 1813.688
Potassium (mg) 10.191 43.432 36.135 23.14 5.233 141.953 0.0 212.16 34.954 87.6 2.73 0.335 3.305 2.851 2.813 2.118 2.347 0.18 49.888 17.92 3.39 682.675 5461.4
Sodium (mg) 0.063 9.365 0.99 7.12 0.222 280.357 2.37 22.464 7.17 6.0 0.21 0.006 0.116 0.079 0.021 0.11 0.221 872.055 0.734 224.0 1.554 1435.225 11481.8
Zinc (mg) 0.11 0.03 0.04 0.01 0.02 0.12 0.01 0.22 0.03 0.05 0.01 0.0 0.0 0.01 0.02 0.0 0.01 0.0 0.06 0.98 0.01 1.76 14.08
Copper (mg) 0.038 0.007 0.01 0.004 0.004 0.053 0.006 0.025 0.009 0.012 0.002 0.0 0.003 0.002 0.002 0.001 0.001 0.001 0.026 0.008 0.003 0.216 1.728
Manganese (mg) 0.044 0.019 0.032 0.009 0.022 0.089 0.0 0.2 0.045 n/a 0.004 0.0 0.015 0.004 0.007 0.008 0.004 0.002 0.026 0.003 0.0 0.533 4.264
Selenium (mcg) 1.7 0.0 0.1 0.0 0.2 0.0 0.0 0.4 n/a 0.1 0.0 0.0 0.0 0.1 0.6 n/a 0.0 0.0 0.0 4.1 0.1 7.4 59.2
Vitamin A, IU (IU) 0.19 2267.422 0.495 39.961 0.117 0.0 0.0 122.304 0.0 n/a 0.0 4.974 0.785 0.0 0.256 0.169 1.667 0.0 26.411 255.64 352.984 3073.375 24587.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.24 94.779 167.019 1336.152
Vitamin A, RAE (mcg_RAE) 0.0 113.33 0.0 1.958 0.0 0.0 0.0 6.24 0.0 0.0 0.0 0.249 0.039 0.0 0.012 0.009 0.084 0.0 1.467 73.08 96.615 293.085 2344.68
Beta Carotene (mcg) 0.106 1124.482 0.248 24.03 0.065 0.0 0.0 52.416 n/a 0.0 0.0 2.58 0.41 n/a 0.153 n/a 1.0 0.0 11.372 8.96 22.318 1248.137 9985.096
Vitamin E (mg) 0.77 0.09 0.0 0.02 0.0 0.0 0.0 0.19 n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.01 0.08 0.33 1.51 12.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.016 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.151 1.208
Lutein + zeaxanthin (mcg) 0.0 34.746 0.99 25.187 0.209 0.0 0.0 37.44 n/a 0.0 0.0 0.081 0.538 n/a 1.848 n/a 0.588 0.0 5.869 0.0 0.0 107.496 859.968
Tocopherol, beta (mg) 0.03 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.08 n/a n/a n/a 0.01 n/a 0.0 0.11 0.88
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 1.8 0.3 0.4 12.4 0.0 45.7 0.4 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 63.4 507.2
Thiamin (mg) 0.007 0.01 0.012 0.002 0.003 0.0 0.0 0.075 n/a 0.0 0.0 0.0 0.0 0.001 0.002 0.001 0.001 0.0 0.011 0.006 0.001 0.13 1.04
Riboflavin (mg) 0.006 0.008 0.007 0.005 0.001 0.018 0.0 0.05 n/a 0.0 0.002 0.0 0.001 0.001 0.002 0.0 0.0 0.0 0.011 0.056 0.004 0.173 1.384
Niacin (mg) 0.087 0.133 0.03 0.028 0.009 0.905 0.0 0.287 n/a 0.0 0.006 0.002 0.003 0.005 0.033 0.008 0.006 0.0 0.015 0.042 0.006 1.604 12.832
Pantothenic acid (mg) 0.146 0.037 0.03 0.022 0.008 0.018 0.0 0.262 n/a n/a 0.004 0.001 n/a n/a n/a n/a n/a 0.0 0.088 0.12 0.016 0.751 6.008
Vitamin B-6 (mg) 0.017 0.019 0.03 0.006 0.016 0.018 0.0 0.15 n/a 0.0 0.001 0.0 0.001 n/a 0.002 0.001 0.001 0.0 0.018 0.022 0.0 0.301 2.408
Folate (mcg) 4.937 2.579 4.703 3.204 0.039 0.0 0.0 53.664 n/a 0.0 0.105 0.073 0.026 0.0 0.314 n/a 0.013 0.0 5.136 1.68 0.424 76.896 615.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.02 0.57 4.56
Choline (mg) 1.2 1.2 1.5 0.5 0.3 n/a 0.0 13.4 n/a 0.0 0.1 0.0 0.0 n/a 0.5 n/a 0.0 0.0 2.1 4.3 2.7 27.8 222.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.001 0.002 0.001 0.001 n/a n/a 0.012 n/a n/a 0.0 0.0 n/a n/a 0.002 0.0 n/a 0.0 0.004 0.101 0.001 0.133 1.064
Threonine (g) 0.017 0.026 0.005 0.002 0.002 n/a n/a 0.05 n/a n/a 0.0 0.0 n/a n/a 0.005 0.001 n/a 0.0 0.004 0.263 0.006 0.38 3.04
Isoleucine (g) 0.021 0.011 0.002 0.002 0.003 n/a n/a 0.037 n/a n/a 0.001 0.0 n/a n/a 0.004 0.001 n/a 0.0 0.004 0.386 0.007 0.48 3.84
Leucine (g) 0.031 0.014 0.007 0.003 0.004 n/a n/a 0.05 n/a n/a 0.001 0.0 n/a n/a 0.007 0.001 n/a 0.0 0.011 0.745 0.011 0.885 7.08
Lysine (g) 0.018 0.014 0.01 0.003 0.004 n/a n/a 0.05 n/a n/a 0.001 0.0 n/a n/a 0.006 0.001 n/a 0.0 0.011 0.652 0.01 0.778 6.224
Methionine (g) 0.009 0.003 0.0 0.001 0.001 n/a n/a 0.012 n/a n/a 0.0 0.0 n/a n/a 0.002 0.0 n/a 0.0 0.004 0.199 0.003 0.234 1.872
Cystine (g) 0.008 0.011 0.0 0.0 0.001 n/a n/a 0.012 n/a n/a 0.0 0.0 n/a n/a 0.002 0.0 n/a 0.0 0.004 0.073 0.001 0.113 0.904
Phenylalanine (g) 0.022 0.008 0.007 0.002 0.002 n/a n/a 0.037 n/a n/a 0.001 0.0 n/a n/a 0.004 0.001 n/a 0.0 0.011 0.42 0.006 0.521 4.168
Tyrosine (g) 0.012 0.005 0.002 0.001 0.001 n/a n/a 0.025 n/a n/a 0.001 0.0 n/a n/a 0.003 0.001 n/a 0.0 0.0 0.426 0.006 0.483 3.864
Valine (g) 0.024 0.01 0.005 0.003 0.004 n/a n/a 0.05 n/a n/a 0.001 0.0 n/a n/a 0.005 0.001 n/a 0.0 0.004 0.54 0.008 0.655 5.24
Arginine (g) 0.045 0.012 0.025 0.002 0.008 n/a n/a 0.1 n/a n/a 0.001 0.0 n/a n/a 0.007 0.001 n/a 0.0 0.011 0.235 0.004 0.451 3.608
Histidine (g) 0.012 0.005 0.002 0.001 0.001 n/a n/a 0.025 n/a n/a 0.0 0.0 n/a n/a 0.003 0.0 n/a 0.0 0.0 0.269 0.003 0.322 2.576
Alanine (g) 0.021 0.015 0.005 0.002 0.002 n/a n/a 0.05 n/a n/a 0.001 0.0 n/a n/a 0.005 0.001 n/a 0.0 0.011 0.23 0.004 0.345 2.76
Aspartic acid (g) 0.045 0.026 0.022 0.011 0.006 n/a n/a 0.15 n/a n/a 0.002 0.0 n/a n/a 0.008 0.002 n/a 0.0 0.015 0.395 0.008 0.691 5.528
Glutamic acid (g) 0.104 0.05 0.064 0.008 0.011 n/a n/a 0.362 n/a n/a 0.001 0.0 n/a n/a 0.021 0.004 n/a 0.0 0.073 1.439 0.025 2.162 17.296
Glycine (g) 0.027 0.007 0.007 0.002 0.003 n/a n/a 0.037 n/a n/a 0.001 0.0 n/a n/a 0.005 0.001 n/a 0.0 0.011 0.129 0.003 0.233 1.864
Proline (g) 0.022 0.007 0.002 0.002 0.001 n/a n/a 0.062 n/a n/a 0.005 0.0 n/a n/a 0.008 0.001 n/a 0.0 0.004 0.93 0.011 1.055 8.44
Serine (g) 0.02 0.007 0.005 0.002 0.002 n/a n/a 0.062 n/a n/a 0.001 0.0 n/a n/a 0.004 0.001 n/a 0.0 0.011 0.414 0.007 0.537 4.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.48 30.369 62.849 502.792
Trans Fat (g) 0.003 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.024
Saturated Fat (g) 0.149 0.005 0.01 0.004 0.001 0.053 0.0 0.037 0.0 0.0 0.0 0.0 0.003 0.002 0.006 0.001 0.002 0.0 0.004 5.376 7.256 12.909 103.272
Phytosterols (mg) n/a n/a 3.713 0.534 n/a n/a n/a 13.728 n/a n/a n/a n/a 0.242 0.104 0.487 0.083 0.089 0.0 n/a n/a n/a 18.978 151.824
Monounsaturated Fat (g) 0.17 0.001 0.002 0.003 0.0 0.089 0.0 0.025 n/a 0.0 0.0 0.0 0.003 0.031 0.082 0.012 0.018 0.0 0.0 2.433 2.969 5.838 46.704
Polyunsaturated (g) 0.724 0.016 0.005 0.007 0.003 0.035 0.0 0.025 n/a 0.0 0.0 0.0 0.003 0.004 0.022 0.002 0.004 0.0 0.0 0.462 0.429 1.743 13.944
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