Batter Dipped Fish Recipe

Name: Batter Dipped Fish
Ingredients: 2 x Large eggs; 2/3 c. Lowfat milk; 1 c. Flour, sifted; 1 tsp Baking Pwdr; 1/2 tsp Salt; 2 Tbsp. Vegetable Oil; 2 lb Fish Fillets

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.15 view details

2 x Large eggs
2/3 c. Lowfat milk
1 c. Flour, sifted
1 tsp Baking Pwdr
1/2 tsp Salt
2 Tbsp. Vegetable Oil
2 lb Fish Fillets

Directions

Beat Large eggs in small bowl 1 minute.
Add in lowfat milk and beat 1 minute more.
Sift flour, baking pwdr and salt together; add in to lowfat milk mix.
Add in oil and beat till blended.
Dip fish into batter; allow to drain slightly.
Fry in oil preheated.
Drain on paper towels.

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Amount Per Serving	%DV
Serving Size 221g
Recipe makes 6 servings
Calories 300
Calories from Fat 92	31%
Total Fat 10.28g	13%
Saturated Fat 1.78g	7%
Trans Fat 0.12g
Cholesterol 168mg	56%
Sodium 566mg	24%
Potassium 598mg	17%
Total Carbs 17.38g	5%
Dietary Fiber 0.6g	2%
Sugars 1.59g	1%
Protein 32.36g	52%

Batter Dipped Fish Recipe

Ingredients