Basic Sauteed Greens Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
This dish can be made earlier in the day and served lukewarm or possibly reheated just before serving. Serve it as a side dish with grilled or possibly roasted poultry or possibly broiled fish, or possibly as a pasta topping.
2 lrg heads escarole (about 2 pounds
2 ounce salt-packed capers, liquid removed and rinsed
3 x salt-packed anchovy fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
81.0g 		garlic
7.83g 		cured
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 35.27 35.77 35.77
Total Fat (g) 81.0 0.04 2.2 83.24 83.24
Carbohydrates (g) 0.0 2.59 3.13 5.72 5.72
Ash (g) 0.0 0.12 11.79 11.91 11.91
Calories (kcal) 716.04 11.667 173.502 901.209 901.209
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.59 61.01 65.6 65.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 3.06 3.14 3.14
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 0.2
Calcium (mg) 0.81 14.172 9.072 24.054 24.054
Iron (mg) 0.45 0.13 2.74 3.33 3.33
Magnesium (mg) 0.0 1.958 21.546 23.504 23.504
Phosphorus (mg) 0.0 11.98 205.254 217.234 217.234
Potassium (mg) 0.81 31.398 266.49 298.698 298.698
Sodium (mg) 1.62 1.331 3163.86 3166.811 3166.811
Zinc (mg) 0.0 0.09 5.59 5.68 5.68
Copper (mg) 0.0 0.023 0.079 0.103 0.103
Manganese (mg) 0.0 0.131 0.023 0.153 0.153
Selenium (mcg) 0.0 1.1 36.7 37.9 37.9
Vitamin A, IU (IU) 0.0 0.705 0.0 0.705 0.705
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.392 0.0 0.392 0.392
Vitamin E (mg) 11.62 0.01 0.43 12.06 12.06
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.253 0.0 1.253 1.253
Tocopherol, beta (mg) 0.09 n/a 0.0 0.09 0.09
Tocopherol, gamma (mg) 0.67 n/a 0.0 0.67 0.67
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.0 2.4 2.4
Thiamin (mg) 0.0 0.016 0.079 0.095 0.095
Riboflavin (mg) 0.0 0.009 0.181 0.19 0.19
Niacin (mg) 0.0 0.055 5.851 5.906 5.906
Pantothenic acid (mg) 0.0 0.047 0.646 0.693 0.693
Vitamin B-6 (mg) 0.0 0.097 0.442 0.539 0.539
Folate (mcg) 0.0 0.235 11.34 11.575 11.575
Vitamin B-12 (mcg) 0.0 0.0 1.8 1.8 1.8
Choline (mg) 0.2 1.8 0.0 2.1 2.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.215 0.221 0.221
Threonine (g) 0.0 0.013 1.304 1.317 1.317
Isoleucine (g) 0.0 0.017 1.486 1.503 1.503
Leucine (g) 0.0 0.024 2.597 2.621 2.621
Lysine (g) 0.0 0.021 2.756 2.777 2.777
Methionine (g) 0.0 0.006 0.851 0.857 0.857
Cystine (g) 0.0 0.005 0.42 0.425 0.425
Phenylalanine (g) 0.0 0.014 1.293 1.307 1.307
Tyrosine (g) 0.0 0.006 1.043 1.05 1.05
Valine (g) 0.0 0.023 1.622 1.644 1.644
Arginine (g) 0.0 0.049 2.109 2.159 2.159
Histidine (g) 0.0 0.009 1.043 1.052 1.052
Alanine (g) 0.0 0.01 1.985 1.995 1.995
Aspartic acid (g) 0.0 0.038 2.971 3.009 3.009
Glutamic acid (g) 0.0 0.063 4.899 4.962 4.962
Glycine (g) 0.0 0.016 1.985 2.0 2.0
Proline (g) 0.0 0.008 1.554 1.561 1.561
Serine (g) 0.0 0.015 1.281 1.296 1.296
Cholesterol (mg) 0.0 0.0 89.586 89.586 89.586
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.186 0.007 1.077 12.27 12.27
Phytosterols (mg) 179.01 n/a 0.0 179.01 179.01
Monounsaturated Fat (g) 59.098 0.001 0.953 60.051 60.051
Polyunsaturated (g) 8.521 0.02 0.079 8.62 8.62
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