Barley, Shiitake And Spinach Pilaf (8) Recipe

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Servings: 6

Ingredients

Cost per serving $1.74 view details

Directions

  1. 6 SERVINGS DAIRY-FREE
  2. This substantial grain dish calls for meaty shiitake mushrooms, but other varieties, such as cremini or possibly portobello, can be substituted.
  3. In medium saucepan, combine barley and broth. Bring to a boil, reduce heat to medium-low, cover and simmer till tender and liquid is absorbed, about 1 hour.
  4. In large nonstick Dutch oven or possibly saucepan, heat vegetable oil over medium heat.
  5. Add in onion and cook, stirring occasionally, till golden brown, about 7 min, adding a little water to prevent sticking if needed. Add in garlic and all mushrooms and cook, stirring often, 5 min.
  6. Stir in spinach and barley and cook, stirring often, till barley is heated through and spinach is wilted, 3 to 5 min. Stir in tamari, sesame oil and cayenne and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 216g
Recipe makes 6 servings
Calories 182  
Calories from Fat 38 21%
Total Fat 4.31g 5%
Saturated Fat 0.49g 2%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 787mg 33%
Potassium 284mg 8%
Total Carbs 32.2g 9%
Dietary Fiber 6.7g 22%
Sugars 2.44g 2%
Protein 5.01g 8%
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