Barbecued Chicken Recipe

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0 votes | 3508 views
Servings: 4

Ingredients

Cost per serving $0.91 view details

Directions

  1. Wash chicken and pat dry. Heat oil in saucepan. Add in onion and garlic and saute/fry for 5 min. Add in remaining ingredients except chicken. Simmer 20-30 min. Strain and set aside to cold. With a sharp knife, make small cuts in chicken pcs. Spoon cooled barbecue sauce over chicken and let stand for at least 1/2 hour. Heat broiler or possibly grill. Cook about 30-45 min, depending on size of chicken pcs. Baste frequently with barbecue sauce.
  2. Test for doneness by pricking chicken with skewer; if juice runs clear, chicken is done. Heat remaining sauce and serve separately.
  3. Creative

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Nutrition Facts

Amount Per Serving %DV
Serving Size 220g
Recipe makes 4 servings
Calories 362  
Calories from Fat 263 73%
Total Fat 29.62g 37%
Saturated Fat 4.08g 16%
Trans Fat 0.61g  
Cholesterol 61mg 20%
Sodium 303mg 13%
Potassium 376mg 11%
Total Carbs 10.0g 3%
Dietary Fiber 1.5g 5%
Sugars 6.29g 4%
Protein 14.64g 23%
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