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Ingredients
Directions
- Put banana and dates in blender. Add in a small amount of lowfat milk and blend for 1 minute. Add in remainder of lowfat milk and blend for 1 more minute. Drink up! This liquid breakfast is healthy and delicious.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 367g | |
| Calories 303 | |
| Calories from Fat 23 | 8% |
| Total Fat 2.69g | 3% |
| Saturated Fat 1.62g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 109mg | 5% |
| Potassium 970mg | 28% |
| Total Carbs 65.41g | 17% |
| Dietary Fiber 5.2g | 17% |
| Sugars 53.83g | 36% |
| Protein 9.91g | 16% |
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