Balkan Summer Lamb Stew Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
lamb shoulder
265.35g |
onions
49.5g |
bell peppers
100.86g |
potatoes
510.0g |
tomatoes
82.81g |
onions
24.0g |
garlic
5.22g |
dill
1.31g |
paprika
1.73g |
olive oil
13.5g |
water
19.75g |
summer squash
139.65g |
beans
11.06g |
lemon juice
7.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 45.3 | 0.54 | 1.0 | 9.64 | 0.73 | 0.44 | 0.33 | 0.05 | 0.25 | 0.0 | 0.0 | 1.69 | 0.78 | 0.03 | 60.78 | 243.12 |
| Total Fat (g) | 50.31 | 0.05 | 0.3 | 0.71 | 0.17 | 0.05 | 0.03 | 0.01 | 0.22 | 13.5 | 0.0 | 0.25 | 0.08 | 0.0 | 65.69 | 262.76 |
| Carbohydrates (g) | 0.0 | 4.62 | 6.08 | 81.09 | 3.25 | 1.76 | 1.73 | 0.09 | 0.96 | 0.0 | 0.0 | 4.68 | 2.66 | 0.66 | 107.58 | 430.32 |
| Ash (g) | 2.41 | 0.17 | 0.47 | 5.61 | 0.41 | 0.19 | 0.08 | 0.03 | 0.12 | 0.0 | 0.02 | 0.87 | 0.18 | 0.02 | 10.6 | 42.4 |
| Calories (kcal) | 647.454 | 19.8 | 31.267 | 357.0 | 14.906 | 7.68 | 7.778 | 0.564 | 4.985 | 119.34 | 0.0 | 22.344 | 14.271 | 1.906 | 1249.295 | 4997.18 |
| Starch (g) | n/a | 0.0 | 0.0 | 68.09 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 68.09 | 272.36 |
| Sucrose (g) | n/a | 0.49 | 0.0 | 1.48 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.04 | n/a | n/a | 2.02 | 8.08 |
| Glucose (dextrose) (g) | n/a | 0.98 | 1.96 | 2.04 | 1.04 | n/a | n/a | n/a | 0.05 | n/a | n/a | 1.05 | n/a | n/a | 7.1 | 28.4 |
| Fructose (g) | n/a | 0.64 | 2.28 | 1.58 | 1.13 | n/a | n/a | n/a | 0.12 | n/a | n/a | 1.33 | n/a | n/a | 7.08 | 28.32 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 168.13 | 44.11 | 93.0 | 412.9 | 78.26 | 21.56 | 3.06 | 1.13 | 0.16 | 0.0 | 19.73 | 132.16 | 7.36 | 6.92 | 988.48 | 3953.92 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 2.1 | 4.24 | 5.1 | 2.18 | 0.56 | 0.05 | n/a | 0.18 | 0.0 | 0.0 | 3.07 | n/a | 0.18 | 17.66 | 70.64 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 2.1 | 8.7 | 1.0 | 0.6 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 1.5 | 1.0 | 0.0 | 16.6 | 66.4 |
| Calcium (mg) | 42.456 | 11.385 | 7.06 | 51.0 | 8.281 | 17.28 | 9.448 | 2.731 | 3.053 | 0.135 | 0.593 | 20.948 | 6.969 | 0.534 | 181.872 | 727.488 |
| Iron (mg) | 4.06 | 0.1 | 0.43 | 3.72 | 0.22 | 0.36 | 0.09 | 0.09 | 0.41 | 0.08 | 0.0 | 0.49 | 0.12 | 0.0 | 10.17 | 40.68 |
| Magnesium (mg) | 55.724 | 4.95 | 12.103 | 112.2 | 9.109 | 4.8 | 1.305 | 0.722 | 3.191 | 0.0 | 0.198 | 23.741 | 6.195 | 0.458 | 234.695 | 938.78 |
| Phosphorus (mg) | 432.521 | 14.355 | 26.224 | 311.1 | 19.874 | 8.88 | 7.987 | 0.866 | 5.951 | 0.0 | 0.0 | 53.067 | 11.284 | 0.458 | 892.566 | 3570.264 |
| Potassium (mg) | 628.88 | 72.27 | 212.815 | 2320.5 | 196.26 | 66.24 | 20.932 | 9.688 | 40.434 | 0.135 | 0.0 | 365.883 | 40.931 | 9.455 | 3984.423 | 15937.692 |
| Sodium (mg) | 167.171 | 1.98 | 4.034 | 30.6 | 4.141 | 3.84 | 0.887 | 0.801 | 0.587 | 0.27 | 0.79 | 2.793 | 0.664 | 0.076 | 218.633 | 874.532 |
| Zinc (mg) | 10.93 | 0.08 | 0.25 | 1.68 | 0.14 | 0.09 | 0.06 | 0.01 | 0.07 | 0.0 | 0.0 | 0.4 | 0.07 | 0.0 | 13.81 | 55.24 |
| Copper (mg) | 0.265 | 0.02 | 0.02 | 0.663 | 0.05 | 0.019 | 0.016 | 0.002 | 0.011 | 0.0 | 0.002 | 0.07 | 0.013 | 0.002 | 1.153 | 4.612 |
| Manganese (mg) | 0.053 | 0.064 | 0.111 | 0.714 | 0.091 | 0.038 | 0.087 | 0.017 | 0.014 | 0.0 | 0.0 | 0.251 | 0.042 | 0.001 | 1.484 | 5.936 |
| Selenium (mcg) | 52.3 | 0.2 | 0.1 | 2.6 | 0.0 | 0.1 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 56.5 | 226.0 |
| Vitamin A, IU (IU) | 0.0 | 0.99 | 3157.927 | 35.7 | 689.807 | 239.28 | 0.47 | 101.318 | 909.679 | 0.0 | 0.0 | 279.3 | 0.332 | 1.525 | 5416.327 | 21665.308 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 158.35 | 0.0 | 34.78 | 12.0 | 0.0 | 5.067 | 45.488 | 0.0 | 0.0 | 13.965 | 0.0 | 0.076 | 269.727 | 1078.908 |
| Beta Carotene (mcg) | n/a | 0.495 | 1637.966 | 20.4 | 371.817 | 143.52 | 0.261 | n/a | 477.463 | 0.0 | 0.0 | 167.58 | n/a | 0.229 | 2819.731 | 11278.924 |
| Vitamin E (mg) | n/a | 0.01 | 1.59 | 0.05 | 0.45 | 0.13 | 0.0 | n/a | 0.51 | 1.94 | 0.0 | 0.17 | n/a | 0.01 | 4.87 | 19.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 2130.701 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2130.701 | 8522.804 |
| Lutein + zeaxanthin (mcg) | n/a | 1.98 | 51.439 | 107.1 | 101.856 | 272.88 | 0.835 | n/a | 226.958 | 0.0 | 0.0 | 2967.563 | n/a | 0.686 | 3731.297 | 14925.188 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.05 | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.01 | n/a | n/a | n/a | n/a | 0.08 | 0.32 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.14 | 0.0 | 0.1 | n/a | n/a | n/a | 0.06 | 0.11 | n/a | n/a | n/a | n/a | 0.41 | 1.64 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 3.7 | 128.8 | 43.9 | 10.5 | 4.5 | 1.6 | 1.1 | 1.2 | 0.0 | 0.0 | 23.7 | 0.1 | 3.5 | 222.7 | 890.8 |
| Thiamin (mg) | 0.292 | 0.025 | 0.05 | 0.408 | 0.033 | 0.014 | 0.01 | 0.001 | 0.011 | 0.0 | 0.0 | 0.07 | 0.014 | 0.002 | 0.932 | 3.728 |
| Riboflavin (mg) | 0.557 | 0.015 | 0.091 | 0.153 | 0.017 | 0.019 | 0.006 | 0.004 | 0.03 | 0.0 | 0.0 | 0.196 | 0.007 | 0.001 | 1.094 | 4.376 |
| Niacin (mg) | 14.913 | 0.059 | 0.988 | 5.865 | 0.489 | 0.127 | 0.037 | 0.021 | 0.264 | 0.0 | 0.0 | 0.684 | 0.061 | 0.008 | 23.515 | 94.06 |
| Pantothenic acid (mg) | 1.804 | 0.059 | 0.323 | 1.428 | 0.075 | 0.019 | 0.031 | 0.005 | 0.031 | 0.0 | 0.0 | 0.223 | 0.024 | 0.008 | 4.031 | 16.124 |
| Vitamin B-6 (mg) | 0.371 | 0.059 | 0.292 | 0.867 | 0.066 | 0.014 | 0.065 | 0.002 | 0.069 | 0.0 | 0.0 | 0.307 | 0.012 | 0.004 | 2.131 | 8.524 |
| Folate (mcg) | 50.417 | 9.405 | 46.396 | 91.8 | 12.422 | 15.36 | 0.157 | 1.969 | 1.829 | 0.0 | 0.0 | 40.499 | 8.297 | 0.991 | 279.539 | 1118.156 |
| Vitamin B-12 (mcg) | 6.82 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.82 | 27.28 |
| Choline (mg) | n/a | 3.0 | 5.6 | 83.6 | 5.5 | 1.4 | 1.2 | n/a | 0.9 | 0.0 | 0.0 | 9.4 | n/a | 0.4 | 111.1 | 444.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.531 | 0.005 | 0.01 | 0.102 | 0.008 | 0.005 | 0.004 | 0.0 | n/a | 0.0 | n/a | 0.014 | 0.009 | n/a | 0.687 | 2.748 |
| Threonine (g) | 1.937 | 0.01 | 0.04 | 0.306 | 0.025 | 0.017 | 0.008 | 0.001 | n/a | 0.0 | n/a | 0.042 | 0.033 | n/a | 2.419 | 9.676 |
| Isoleucine (g) | 2.176 | 0.005 | 0.02 | 0.306 | 0.017 | 0.019 | 0.011 | 0.003 | n/a | 0.0 | n/a | 0.056 | 0.034 | n/a | 2.647 | 10.588 |
| Leucine (g) | 3.529 | 0.015 | 0.04 | 0.459 | 0.025 | 0.026 | 0.016 | 0.002 | n/a | 0.0 | n/a | 0.098 | 0.062 | n/a | 4.273 | 17.092 |
| Lysine (g) | 4.007 | 0.02 | 0.04 | 0.459 | 0.025 | 0.022 | 0.014 | 0.003 | n/a | 0.0 | n/a | 0.098 | 0.053 | n/a | 4.741 | 18.964 |
| Methionine (g) | 1.168 | 0.0 | 0.01 | 0.153 | 0.008 | 0.005 | 0.004 | 0.0 | n/a | 0.0 | n/a | 0.028 | 0.012 | n/a | 1.388 | 5.552 |
| Cystine (g) | 0.531 | 0.0 | 0.02 | 0.102 | 0.008 | n/a | 0.004 | 0.0 | n/a | 0.0 | n/a | 0.014 | 0.009 | n/a | 0.688 | 2.752 |
| Phenylalanine (g) | 1.857 | 0.015 | 0.05 | 0.816 | 0.058 | 0.014 | 0.009 | 0.001 | n/a | 0.0 | n/a | 0.056 | 0.042 | n/a | 2.919 | 11.676 |
| Tyrosine (g) | 1.512 | 0.005 | 0.01 | 0.153 | 0.008 | 0.012 | 0.004 | 0.001 | n/a | 0.0 | n/a | 0.042 | 0.022 | n/a | 1.77 | 7.08 |
| Valine (g) | 2.441 | 0.01 | 0.03 | 0.459 | 0.017 | 0.019 | 0.015 | 0.002 | n/a | 0.0 | n/a | 0.07 | 0.041 | n/a | 3.104 | 12.416 |
| Arginine (g) | 2.68 | 0.05 | 0.04 | 0.459 | 0.017 | 0.031 | 0.033 | 0.002 | n/a | 0.0 | n/a | 0.07 | 0.049 | n/a | 3.43 | 13.72 |
| Histidine (g) | 1.433 | 0.005 | 0.02 | 0.153 | 0.008 | 0.007 | 0.006 | 0.001 | n/a | 0.0 | n/a | 0.042 | 0.022 | n/a | 1.697 | 6.788 |
| Alanine (g) | 2.733 | 0.01 | 0.03 | 0.306 | 0.025 | 0.019 | 0.007 | 0.003 | n/a | 0.0 | n/a | 0.084 | 0.033 | n/a | 3.25 | 13.0 |
| Aspartic acid (g) | 3.98 | 0.045 | 0.282 | 2.091 | 0.116 | 0.041 | 0.026 | 0.004 | n/a | 0.0 | n/a | 0.196 | 0.094 | n/a | 6.875 | 27.5 |
| Glutamic acid (g) | 6.581 | 0.129 | 0.212 | 1.377 | 0.356 | 0.091 | 0.042 | 0.004 | n/a | 0.0 | n/a | 0.182 | 0.119 | n/a | 9.093 | 36.372 |
| Glycine (g) | 2.202 | 0.015 | 0.03 | 0.255 | 0.017 | 0.022 | 0.01 | 0.002 | n/a | 0.0 | n/a | 0.056 | 0.031 | n/a | 2.64 | 10.56 |
| Proline (g) | 1.911 | 0.005 | 0.02 | 0.255 | 0.017 | 0.029 | 0.005 | 0.003 | n/a | 0.0 | n/a | 0.056 | 0.033 | n/a | 2.334 | 9.336 |
| Serine (g) | 1.698 | 0.01 | 0.05 | 0.357 | 0.025 | 0.019 | 0.01 | 0.002 | n/a | 0.0 | n/a | 0.07 | 0.042 | n/a | 2.283 | 9.132 |
| Cholesterol (mg) | 188.399 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 188.399 | 753.596 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 21.493 | 0.02 | 0.03 | 0.153 | 0.025 | 0.007 | 0.005 | 0.001 | 0.036 | 1.864 | 0.0 | 0.056 | 0.009 | 0.0 | 23.699 | 94.796 |
| Phytosterols (mg) | n/a | 7.425 | n/a | n/a | 5.797 | n/a | n/a | n/a | 3.019 | 29.835 | n/a | n/a | n/a | n/a | 46.075 | 184.3 |
| Monounsaturated Fat (g) | 20.591 | 0.005 | 0.0 | 0.0 | 0.025 | 0.007 | 0.001 | 0.011 | 0.021 | 9.85 | 0.0 | 0.028 | 0.006 | 0.0 | 30.543 | 122.172 |
| Polyunsaturated (g) | 4.033 | 0.01 | 0.071 | 0.306 | 0.066 | 0.017 | 0.013 | 0.001 | 0.144 | 1.42 | 0.0 | 0.126 | 0.05 | 0.0 | 6.256 | 25.024 |