Baking Mix Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Cream of tarter
2 x Egg whites
2 c. Baking Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
11 servings in recipe 		flour
43.64g 		flour
45.45g 		milk
22.27g 		baking powder
5.02g 		salt
1.36g 		shortening
4.66g 		egg whites
0.0g 		water
32.32g 		water
14.36g 		Total Per Serving Total for Recipe
Protein (g) 5.98 4.7 0.73 0.0 0.0 0.0 n/a 0.0 0.0 11.4 125.4
Total Fat (g) 0.82 0.45 0.02 0.0 0.0 4.66 n/a 0.0 0.0 5.94 65.34
Carbohydrates (g) 31.67 34.69 1.08 0.0 0.0 0.0 n/a 0.0 0.0 67.43 741.73
Ash (g) 0.7 0.21 n/a 1.85 1.36 0.0 n/a 0.03 0.01 4.17 45.87
Calories (kcal) 147.927 165.455 7.35 0.0 0.0 41.186 n/a 0.0 0.0 361.918 3981.098
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 4.48 5.42 20.27 0.01 0.0 0.0 n/a 32.29 14.35 76.81 844.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.12 1.08 0.0 0.0 0.0 n/a 0.0 0.0 1.38 15.18
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.3 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.6 72.6
Calcium (mg) 14.836 6.818 26.059 0.0 0.327 0.0 n/a 0.97 0.431 49.441 543.851
Iron (mg) 1.69 2.11 0.01 0.0 0.0 0.0 n/a 0.0 0.0 3.81 41.91
Magnesium (mg) 60.218 10.0 2.673 0.0 0.014 0.0 n/a 0.323 0.144 73.371 807.081
Phosphorus (mg) 150.982 49.091 20.268 0.0 0.0 0.0 n/a 0.0 0.0 220.341 2423.751
Potassium (mg) 176.727 48.636 35.191 0.0 0.109 0.0 n/a 0.0 0.0 260.664 2867.304
Sodium (mg) 2.182 0.909 12.25 1372.975 528.518 0.0 n/a 1.293 0.575 1918.701 21105.711
Zinc (mg) 1.28 0.32 0.09 0.0 0.0 0.0 n/a 0.0 0.0 1.7 18.7
Copper (mg) 0.166 0.064 0.002 0.0 0.0 0.0 n/a 0.003 0.001 0.237 2.607
Manganese (mg) 1.658 0.309 n/a 0.0 0.001 n/a n/a 0.0 0.0 1.969 21.659
Selenium (mcg) 30.9 15.4 0.6 0.0 0.0 0.0 n/a 0.0 0.0 46.8 514.8
Vitamin A, IU (IU) 3.927 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.927 43.197
Retinol (mcg) 0.0 0.0 14.7 0.0 0.0 0.0 n/a 0.0 0.0 14.7 161.7
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.7 0.0 0.0 0.0 n/a 0.0 0.0 14.7 161.7
Beta Carotene (mcg) 2.182 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.182 24.002
Vitamin E (mg) 0.36 0.03 0.0 0.0 0.0 0.04 n/a 0.0 0.0 0.42 4.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 96.0 8.182 0.0 0.0 0.0 0.0 n/a 0.0 0.0 104.182 1146.002
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.33
Tocopherol, gamma (mg) n/a 0.17 n/a n/a n/a 1.37 n/a n/a n/a 1.54 16.94
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.78 n/a n/a n/a 0.79 8.69
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.1
Thiamin (mg) 0.196 0.359 0.009 0.0 0.0 0.0 n/a 0.0 0.0 0.564 6.204
Riboflavin (mg) 0.096 0.223 0.036 0.0 0.0 0.0 n/a 0.0 0.0 0.354 3.894
Niacin (mg) 2.78 2.682 0.018 0.0 0.0 0.0 n/a 0.0 0.0 5.479 60.269
Pantothenic acid (mg) 0.441 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.641 7.051
Vitamin B-6 (mg) 0.148 0.018 0.007 0.0 0.0 0.0 n/a 0.0 0.0 0.173 1.903
Folate (mcg) 19.2 83.182 1.114 0.0 0.0 0.0 n/a 0.0 0.0 103.495 1138.445
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.0 0.0 0.0 n/a 0.0 0.0 0.08 0.88
Choline (mg) 13.6 4.7 3.5 0.0 0.0 n/a n/a 0.0 0.0 21.8 239.8
Folic acid (mcg) 0.0 70.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 70.0 770.0
Tryptophan (g) 0.092 0.059 n/a n/a 0.0 0.0 n/a n/a n/a 0.151 1.661
Threonine (g) 0.175 0.127 n/a n/a 0.0 0.0 n/a n/a n/a 0.302 3.322
Isoleucine (g) 0.223 0.164 n/a n/a 0.0 0.0 n/a n/a n/a 0.386 4.246
Leucine (g) 0.406 0.323 n/a n/a 0.0 0.0 n/a n/a n/a 0.729 8.019
Lysine (g) 0.166 0.105 n/a n/a 0.0 0.0 n/a n/a n/a 0.27 2.97
Methionine (g) 0.092 0.082 n/a n/a 0.0 0.0 n/a n/a n/a 0.173 1.903
Cystine (g) 0.14 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.24 2.64
Phenylalanine (g) 0.284 0.236 n/a n/a 0.0 0.0 n/a n/a n/a 0.52 5.72
Tyrosine (g) 0.175 0.141 n/a n/a 0.0 0.0 n/a n/a n/a 0.315 3.465
Valine (g) 0.271 0.191 n/a n/a 0.0 0.0 n/a n/a n/a 0.461 5.071
Arginine (g) 0.279 0.191 n/a n/a 0.0 0.0 n/a n/a n/a 0.47 5.17
Histidine (g) 0.14 0.105 n/a n/a 0.0 0.0 n/a n/a n/a 0.244 2.684
Alanine (g) 0.214 0.15 n/a n/a 0.0 0.0 n/a n/a n/a 0.364 4.004
Aspartic acid (g) 0.305 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.505 5.555
Glutamic acid (g) 1.889 1.582 n/a n/a 0.0 0.0 n/a n/a n/a 3.471 38.181
Glycine (g) 0.24 0.168 n/a n/a 0.0 0.0 n/a n/a n/a 0.408 4.488
Proline (g) 0.62 0.545 n/a n/a 0.0 0.0 n/a n/a n/a 1.165 12.815
Serine (g) 0.284 0.236 n/a n/a 0.0 0.0 n/a n/a n/a 0.52 5.72
Cholesterol (mg) 0.0 0.0 0.445 0.0 0.0 0.0 n/a 0.0 0.0 0.445 4.895
Trans Fat (g) n/a n/a n/a n/a n/a 1.557 n/a n/a n/a 1.557 17.127
Saturated Fat (g) 0.14 0.073 0.009 0.0 0.0 1.083 n/a 0.0 0.0 1.304 14.344
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.1 0.041 0.004 0.0 0.0 3.002 n/a 0.0 0.0 3.148 34.628
Polyunsaturated (g) 0.34 0.186 0.0 0.0 0.0 0.325 n/a 0.0 0.0 0.851 9.361
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