Servings: 1
Ingredients
- 1 x Cleaned striped bass (2 1/2 Lb)
- 1 tsp Salt
- 1/2 tsp Pepper RICE STUFFING
- 1 tsp Paprika
- 4 tsp Chopped parsley
- 1 Tbsp. Lemon juice
- 2 tsp Liquid removed capers
- 6 Tbsp. Melted maragrine
Directions
- Wash & dry fish; split & clean cavity. Season inside & out with salt & pepper. Stuff loosely with Rice Stuffing; close with skewers or possibly string. Place stuffed fish on baking pan; dust outside with paprika.
- Bake in 425 oven 30-40 min. While fish bakes, blend parsley, lemon juice, capers & margarine; divide into 4 parts & serve in small c. with fish, or possibly spread on each individual portion at serving time.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 192g | |
Calories 167 | |
Calories from Fat 36 | 22% |
Total Fat 4.06g | 5% |
Saturated Fat 0.87g | 3% |
Trans Fat 0.0g | |
Cholesterol 127mg | 42% |
Sodium 2609mg | 109% |
Potassium 504mg | 14% |
Total Carbs 3.07g | 1% |
Dietary Fiber 1.2g | 4% |
Sugars 0.65g | 0% |
Protein 28.83g | 46% |
Advertisement
Advertisement