Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Two Peas and Their Pod’s Apple Cinnamon Baked Oatmeal
A Year of Slow Cooking’s CrockPot Baked Oatmeal
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Baked Ginger Oatmeal with Apricot, Cherry & Almond
3 cups old-fashioned oats
1/3 cup (packed) brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		joy
2.22g 		peas
0.0g 		baking powder
4.6g 		salt
3.0g 		cinnamon
2.6g 		ginger
2.7g 		milk
367.5g 		egg
44.0g 		applesauce
183.0g 		butter
42.6g 		apricots
72.08g 		cherries
63.48g 		almonds
14.4g 		Total Per Serving Total for Recipe
Protein (g) 0.12 n/a 0.0 0.0 0.1 0.25 12.38 5.54 0.31 0.36 1.01 0.67 3.06 23.8 23.8
Total Fat (g) 0.77 n/a 0.0 0.0 0.03 0.16 0.29 4.37 0.18 34.55 0.28 0.13 7.12 47.89 47.89
Carbohydrates (g) 1.28 n/a 0.0 0.0 2.1 1.91 18.23 0.34 20.62 0.03 8.01 10.16 3.12 65.8 65.8
Ash (g) 0.02 n/a 1.7 2.99 0.09 0.13 2.76 0.38 0.44 0.02 0.54 0.3 0.43 9.81 9.81
Calories (kcal) 12.099 n/a 0.0 0.0 6.422 9.369 124.95 62.92 76.86 305.442 34.596 39.992 82.8 755.45 755.45
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.11 0.11 0.11
Sucrose (g) n/a n/a n/a n/a 0.0 0.01 0.0 0.05 2.07 n/a 4.23 0.1 0.52 6.97 6.97
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 0.03 0.0 0.09 4.21 n/a 1.71 4.18 0.02 10.27 10.27
Fructose (g) n/a n/a n/a n/a 0.03 0.05 0.0 0.05 10.76 n/a 0.68 3.41 0.01 14.99 14.99
Lactose (g) n/a n/a n/a n/a 0.0 0.0 18.71 0.05 0.0 n/a 0.0 0.0 0.0 18.75 18.75
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.05 0.13 n/a 0.04 0.08 0.01 0.3 0.3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 n/a 0.01 0.01 0.28 0.25 333.84 33.37 161.44 7.64 62.24 52.21 0.68 651.99 651.99
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.15 n/a 0.0 0.0 0.06 0.09 18.71 0.34 17.18 0.03 6.66 8.14 0.56 52.91 52.91
Galactose (g) n/a n/a n/a n/a 0.0 0.01 0.0 0.05 0.0 n/a 0.0 0.37 0.01 0.44 0.44
Dietary Fiber (g) 0.1 n/a 0.0 0.0 1.4 0.3 0.0 0.0 2.0 0.0 1.4 1.3 1.8 8.4 8.4
Calcium (mg) 2.42 n/a 0.0 0.72 26.052 3.132 459.375 23.32 7.32 10.224 9.37 8.252 38.016 588.201 588.201
Iron (mg) 0.03 n/a 0.0 0.01 0.22 0.31 0.11 0.81 0.42 0.01 0.28 0.23 0.54 2.96 2.96
Magnesium (mg) 0.844 n/a 0.0 0.03 1.56 4.968 40.425 5.28 5.49 0.852 7.208 6.983 38.592 112.231 112.231
Phosphorus (mg) 2.864 n/a 0.0 0.0 1.664 3.996 371.175 84.04 9.15 10.224 16.577 13.331 69.696 582.717 582.717
Potassium (mg) 6.793 n/a 0.0 0.24 11.206 36.261 573.3 58.96 135.42 10.224 186.674 140.926 101.52 1261.524 1261.524
Sodium (mg) 0.866 n/a 1258.56 1162.74 0.26 0.864 154.35 61.6 3.66 4.686 0.721 0.0 0.144 2648.451 2648.451
Zinc (mg) 0.02 n/a 0.0 0.0 0.05 0.13 1.54 0.49 0.05 0.04 0.14 0.04 0.44 2.95 2.95
Copper (mg) 0.004 n/a 0.0 0.001 0.009 0.013 0.037 0.044 0.055 0.009 0.058 0.038 0.144 0.411 0.411
Manganese (mg) 0.0 n/a 0.0 0.003 0.454 0.716 0.0 0.018 0.055 0.0 0.058 0.044 0.33 1.677 1.677
Selenium (mcg) 0.0 n/a 0.0 0.0 0.1 1.0 11.4 13.9 0.5 0.4 0.1 0.0 0.4 27.9 27.9
Vitamin A, IU (IU) 2.597 n/a 0.0 0.0 7.67 3.969 749.7 214.28 53.07 1064.574 1388.165 40.627 0.144 3524.796 3524.796
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 224.175 61.16 0.0 285.846 0.0 0.0 0.0 571.181 571.181
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.39 0.189 224.175 61.6 1.83 291.384 69.192 1.904 0.0 650.664 650.664
Beta Carotene (mcg) n/a n/a 0.0 0.0 2.912 2.376 0.0 4.4 23.79 67.308 788.501 24.122 0.144 913.553 913.553
Vitamin E (mg) n/a n/a 0.0 0.0 0.06 0.49 0.04 0.43 0.29 0.99 0.64 0.04 3.78 6.75 6.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 150.675 15.4 n/a n/a n/a n/a n/a 166.075 166.075
Lycopene (mcg) n/a n/a 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 5.772 0.0 0.0 145.64 32.94 0.0 64.147 53.958 0.144 302.601 302.601
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.01 0.04 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.27 0.08 0.0 0.22 0.0 0.0 n/a 0.03 0.09 0.69 0.69
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.01 0.02 0.02
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 1.8 0.0 7.2 4.4 0.0 13.8 13.8
Thiamin (mg) 0.001 n/a 0.0 0.0 0.001 0.001 0.184 0.031 0.055 0.004 0.022 0.019 0.03 0.347 0.347
Riboflavin (mg) 0.004 n/a 0.0 0.0 0.001 0.005 0.662 0.211 0.055 0.013 0.029 0.019 0.145 1.143 1.143
Niacin (mg) 0.007 n/a 0.0 0.0 0.035 0.139 0.331 0.031 0.146 0.017 0.432 0.095 0.488 1.722 1.722
Pantothenic acid (mg) 0.006 n/a 0.0 0.0 0.009 n/a 1.323 0.634 0.073 0.047 0.173 0.127 0.068 2.459 2.459
Vitamin B-6 (mg) 0.001 n/a 0.0 0.0 0.004 0.023 0.147 0.062 0.055 0.0 0.036 0.032 0.02 0.38 0.38
Folate (mcg) 0.178 n/a 0.0 0.0 0.156 1.053 18.375 20.68 5.49 1.278 6.487 2.539 7.2 63.436 63.436
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 1.95 0.57 0.0 0.07 0.0 0.0 0.0 2.59 2.59
Choline (mg) n/a n/a 0.0 0.0 0.3 1.1 57.3 110.5 4.0 8.0 2.0 3.9 7.5 194.6 194.6
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.001 0.002 0.147 0.075 0.0 0.004 0.014 0.006 0.03 0.28 0.28
Threonine (g) n/a n/a n/a 0.0 0.004 0.005 0.294 0.246 0.018 0.017 0.036 0.013 0.086 0.72 0.72
Isoleucine (g) n/a n/a n/a 0.0 0.004 0.007 0.551 0.295 0.018 0.021 0.029 0.013 0.101 1.039 1.039
Leucine (g) n/a n/a n/a 0.0 0.007 0.011 1.213 0.48 0.018 0.034 0.058 0.019 0.215 2.053 2.053
Lysine (g) n/a n/a n/a 0.0 0.006 0.008 0.919 0.4 0.018 0.03 0.072 0.019 0.084 1.556 1.556
Methionine (g) n/a n/a n/a 0.0 0.002 0.002 0.221 0.167 0.0 0.009 0.007 0.006 0.022 0.435 0.435
Cystine (g) n/a n/a n/a 0.0 0.002 0.001 0.441 0.119 0.0 0.004 0.0 0.006 0.027 0.6 0.6
Phenylalanine (g) n/a n/a n/a 0.0 0.004 0.006 0.551 0.299 0.018 0.017 0.036 0.013 0.161 1.106 1.106
Tyrosine (g) n/a n/a n/a 0.0 0.004 0.003 0.551 0.22 0.0 0.017 0.022 0.006 0.065 0.887 0.887
Valine (g) n/a n/a n/a 0.0 0.006 0.01 0.662 0.378 0.018 0.026 0.036 0.013 0.118 1.267 1.267
Arginine (g) n/a n/a n/a 0.0 0.004 0.006 0.257 0.361 0.018 0.013 0.036 0.013 0.353 1.061 1.061
Histidine (g) n/a n/a n/a 0.0 0.003 0.004 0.294 0.136 0.0 0.009 0.022 0.013 0.081 0.561 0.561
Alanine (g) n/a n/a n/a 0.0 0.004 0.004 0.368 0.326 0.018 0.013 0.05 0.019 0.148 0.951 0.951
Aspartic acid (g) n/a n/a n/a 0.0 0.011 0.029 0.882 0.585 0.055 0.026 0.223 0.362 0.419 2.593 2.593
Glutamic acid (g) n/a n/a n/a 0.0 0.01 0.023 2.462 0.739 0.037 0.077 0.115 0.051 0.981 4.494 4.494
Glycine (g) n/a n/a n/a 0.0 0.005 0.006 0.184 0.189 0.018 0.009 0.029 0.013 0.212 0.664 0.664
Proline (g) n/a n/a n/a 0.0 0.011 0.006 1.25 0.224 0.018 0.034 0.072 0.025 0.148 1.789 1.789
Serine (g) n/a n/a n/a 0.0 0.005 0.006 0.625 0.427 0.018 0.021 0.058 0.019 0.137 1.316 1.316
Cholesterol (mg) 0.244 n/a 0.0 0.0 0.0 0.0 7.35 186.12 0.0 91.59 0.0 0.0 0.0 285.304 285.304
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.003 0.003 0.003
Saturated Fat (g) 0.457 n/a 0.0 0.0 0.009 0.052 0.184 1.364 0.018 21.884 0.022 0.025 0.537 24.553 24.553
Phytosterols (mg) n/a n/a n/a 0.0 0.676 2.241 n/a n/a n/a n/a 12.974 7.618 n/a 23.508 23.508
Monounsaturated Fat (g) 0.196 n/a 0.0 0.0 0.007 0.027 0.074 1.676 0.0 8.955 0.123 0.032 4.448 15.537 15.537
Polyunsaturated (g) 0.032 n/a 0.0 0.0 0.002 0.035 0.0 0.598 0.018 1.295 0.058 0.032 1.738 3.809 3.809
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