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Home » Recipes » Baked Fish With Lemon And Black Pepper

Baked Fish With Lemon And Black Pepper Recipe

Name: Baked Fish With Lemon And Black Pepper
Ingredients: 1 lb Fish Fillets -- your choice; 1/2 tsp Salt; 1/8 tsp Turmeric; 1/2 tsp Cumin Pwdr; 1/2 tsp Fresh Grnd Black Pepper; 1 x clove Garlic -- chopped; 1 tsp Vegetable Oil; 1 1/2 tsp Lemon Juice -- fresh squeezed

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $0.17 view details

1 lb Fish Fillets -- your choice
1/2 tsp Salt
1/8 tsp Turmeric
1/2 tsp Cumin Pwdr
1/2 tsp Fresh Grnd Black Pepper
1 x clove Garlic -- chopped
1 tsp Vegetable Oil
1 1/2 tsp Lemon Juice -- fresh squeezed

Directions

Place fish fillets into a medium sized bowl and sprinkle with salt, turmeric, cumin, black pepper and garlic, tossing to coat well. Cover and marinate for 50 - 60 min in the refrigerator. Preheat oven to 400 degrees F. Coat the bottom of an 8 x 8 inch baking dish with the vegetable oil. Place the fish in a single layer inside the baking dish, and pour the marinade on top. Bake uncovered for 20-25 min. The fish should be hard to the touch. Fish is done when it easily flakes with a fork. Sprinkle with lemon juice 5 min before serving.

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Amount Per Recipe	%DV
Recipe Size 473g
Calories 502
Calories from Fat 141	28%
Total Fat 15.74g	20%
Saturated Fat 2.55g	10%
Trans Fat 0.12g
Cholesterol 290mg	97%
Sodium 1547mg	64%
Potassium 1597mg	46%
Total Carbs 2.85g	1%
Dietary Fiber 0.5g	2%
Sugars 0.25g	0%
Protein 82.21g	132%

Baked Fish With Lemon And Black Pepper Recipe

Ingredients