Baked Broccoli Frittata Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onions 25.87g	bell pepper 15.27g	garlic 0.65g	butter 7.1g	eggs 73.92g	half 20.17g	basil 0.07g	broccoli 13.88g	jack cheese 28.25g	parmesan cheese 12.5g	Total Per Serving	Total for Recipe
Protein (g)	0.28	0.13	0.04	0.06	9.3	0.6	0.0	0.39	6.92	4.81	22.53	90.12
Total Fat (g)	0.03	0.03	0.0	5.76	7.35	2.32	0.0	0.05	8.55	3.58	27.66	110.64
Carbohydrates (g)	2.42	0.71	0.22	0.0	0.57	0.87	0.0	0.92	0.19	0.51	6.4	25.6
Ash (g)	0.09	0.07	0.01	0.15	0.64	0.14	0.0	0.12	n/a	1.0	2.21	8.84
Calories (kcal)	10.35	3.055	0.972	50.907	105.706	26.218	0.016	4.718	105.373	53.875	361.189	1444.756
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.26	0.02	n/a	n/a	0.08	n/a	0.0	0.01	n/a	0.02	0.39	1.56
Glucose (dextrose) (g)	0.51	0.18	n/a	n/a	0.16	n/a	0.0	0.07	n/a	0.02	0.93	3.72
Fructose (g)	0.33	0.17	n/a	n/a	0.08	n/a	0.0	0.09	n/a	0.02	0.7	2.8
Lactose (g)	0.0	0.0	n/a	n/a	0.08	n/a	0.0	0.03	n/a	0.02	0.13	0.52
Maltose (g)	0.0	0.0	n/a	n/a	0.08	n/a	0.0	0.03	n/a	0.02	0.13	0.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	23.06	14.34	0.38	1.13	56.06	16.25	0.06	12.39	11.59	2.61	137.86	551.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.1	0.37	0.01	0.0	0.57	0.03	0.0	0.24	0.14	0.11	2.57	10.28
Galactose (g)	0.0	0.0	n/a	n/a	0.08	n/a	0.0	0.0	n/a	0.02	0.1	0.4
Dietary Fiber (g)	0.4	0.3	0.0	0.0	0.0	0.0	0.0	0.4	0.0	0.0	1.1	4.4
Calcium (mg)	5.951	1.527	1.181	1.704	39.178	21.176	0.125	6.522	210.745	138.625	426.734	1706.936
Iron (mg)	0.05	0.05	0.01	0.0	1.35	0.01	0.0	0.1	0.2	0.11	1.91	7.64
Magnesium (mg)	2.588	1.527	0.163	0.142	8.87	2.017	0.045	2.914	7.628	4.75	30.644	122.576
Phosphorus (mg)	7.504	3.055	0.998	1.704	141.187	19.159	0.039	9.159	125.43	91.125	399.36	1597.44
Potassium (mg)	37.778	26.727	2.617	1.704	99.053	26.218	0.208	43.853	22.883	15.625	276.664	1106.656
Sodium (mg)	1.035	0.458	0.111	40.896	103.488	8.269	0.003	4.58	151.42	191.125	501.384	2005.536
Zinc (mg)	0.04	0.02	0.01	0.01	0.82	0.1	0.0	0.06	0.85	0.48	2.39	9.56
Copper (mg)	0.01	0.011	0.002	0.0	0.074	0.002	0.0	0.007	0.008	0.03	0.145	0.58
Manganese (mg)	0.034	0.018	0.011	0.0	0.03	0.0	0.001	0.029	n/a	0.011	0.134	0.536
Selenium (mcg)	0.1	0.0	0.1	0.1	23.4	0.4	0.0	0.3	4.1	2.2	30.7	122.8
Vitamin A, IU (IU)	0.518	56.508	0.059	177.429	359.99	71.393	3.714	86.457	n/a	55.25	811.317	3245.268
Retinol (mcg)	0.0	0.0	0.0	47.641	102.749	19.159	0.0	0.0	54.24	14.625	238.414	953.656
Vitamin A, RAE (mcg_RAE)	0.0	2.749	0.0	48.564	103.488	19.562	0.186	4.302	55.935	15.0	249.786	999.144
Beta Carotene (mcg)	0.259	31.767	0.033	11.218	7.392	4.437	2.212	50.098	22.035	3.875	133.325	533.3
Vitamin E (mg)	0.01	0.06	0.0	0.16	0.72	0.07	0.0	0.11	0.07	0.03	1.23	4.92
Vitamin D (IU)	n/a	n/a	n/a	3.976	25.872	n/a	n/a	n/a	n/a	n/a	29.848	119.392
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.035	52.079	0.104	0.0	244.675	0.0	3.978	194.701	0.0	0.0	496.573	1986.292
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.01	n/a	0.0	0.0	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.37	n/a	0.0	0.02	n/a	n/a	0.39	1.56
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.01	n/a	0.0	0.0	n/a	n/a	0.01	0.04
Vitamin C (mg)	1.9	12.3	0.2	0.0	0.0	0.2	0.0	12.4	0.0	0.0	27.0	108.0
Thiamin (mg)	0.013	0.009	0.001	0.001	0.052	0.008	0.0	0.01	0.006	0.004	0.103	0.412
Riboflavin (mg)	0.008	0.005	0.001	0.002	0.355	0.03	0.0	0.017	0.11	0.061	0.588	2.352
Niacin (mg)	0.031	0.073	0.005	0.003	0.052	0.016	0.001	0.089	0.025	0.014	0.308	1.232
Pantothenic acid (mg)	0.031	0.015	0.004	0.008	1.064	0.058	0.0	0.079	n/a	0.041	1.301	5.204
Vitamin B-6 (mg)	0.031	0.034	0.008	0.0	0.103	0.008	0.0	0.025	0.023	0.006	0.238	0.952
Folate (mcg)	4.916	1.527	0.02	0.213	34.742	0.605	0.048	8.743	5.085	1.25	57.149	228.596
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.95	0.07	0.0	0.0	0.23	0.28	1.55	6.2
Choline (mg)	1.6	0.8	0.2	1.3	185.6	3.8	0.0	2.6	4.4	1.9	202.2	808.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.002	0.0	0.001	0.126	0.008	0.0	0.004	n/a	0.065	0.208	0.832
Threonine (g)	0.005	0.006	0.001	0.003	0.414	0.026	0.0	0.012	n/a	0.183	0.65	2.6
Isoleucine (g)	0.003	0.003	0.001	0.004	0.495	0.036	0.0	0.011	n/a	0.246	0.8	3.2
Leucine (g)	0.008	0.006	0.002	0.006	0.806	0.058	0.0	0.018	n/a	0.465	1.369	5.476
Lysine (g)	0.01	0.006	0.002	0.005	0.673	0.048	0.0	0.019	n/a	0.373	1.136	4.544
Methionine (g)	0.0	0.002	0.001	0.001	0.281	0.014	0.0	0.006	n/a	0.128	0.432	1.728
Cystine (g)	0.0	0.002	0.0	0.001	0.2	0.006	0.0	0.004	n/a	0.015	0.228	0.912
Phenylalanine (g)	0.008	0.014	0.001	0.003	0.503	0.028	0.0	0.017	n/a	0.26	0.833	3.332
Tyrosine (g)	0.003	0.002	0.001	0.003	0.37	0.028	0.0	0.007	n/a	0.291	0.704	2.816
Valine (g)	0.005	0.006	0.002	0.004	0.636	0.04	0.0	0.018	n/a	0.315	1.027	4.108
Arginine (g)	0.026	0.005	0.004	0.002	0.606	0.022	0.0	0.026	n/a	0.196	0.888	3.552
Histidine (g)	0.003	0.002	0.001	0.001	0.229	0.016	0.0	0.008	n/a	0.136	0.396	1.584
Alanine (g)	0.005	0.006	0.001	0.002	0.547	0.02	0.0	0.014	n/a	0.145	0.74	2.96
Aspartic acid (g)	0.023	0.032	0.003	0.004	0.983	0.046	0.0	0.046	n/a	0.334	1.472	5.888
Glutamic acid (g)	0.067	0.029	0.005	0.013	1.242	0.125	0.0	0.075	n/a	1.088	2.644	10.576
Glycine (g)	0.008	0.005	0.001	0.001	0.318	0.012	0.0	0.012	n/a	0.095	0.453	1.812
Proline (g)	0.003	0.003	0.001	0.006	0.377	0.058	0.0	0.015	n/a	0.578	1.04	4.16
Serine (g)	0.005	0.008	0.001	0.004	0.717	0.032	0.0	0.017	n/a	0.286	1.07	4.28
Cholesterol (mg)	0.0	0.0	0.0	15.265	312.682	7.462	0.0	0.0	25.143	11.0	371.551	1486.204
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.009	0.001	3.647	2.292	1.444	0.0	0.006	5.387	2.163	14.958	59.832
Phytosterols (mg)	3.881	1.375	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.256	21.024
Monounsaturated Fat (g)	0.003	0.002	0.0	1.492	2.816	0.67	0.0	0.001	2.472	1.048	8.503	34.012
Polyunsaturated (g)	0.005	0.009	0.002	0.216	1.005	0.087	0.0	0.006	0.254	0.146	1.73	6.92