Baked Broccoli Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 Tbsp. Breadcrumbs Butter Pepper white Pepper black
3 1/2 ounce Majonaise
2 x Dill Pickles
1 x Anchovy
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
77.82g 		dill pickles
0.0g 		capers
0.72g 		anchovy
0.0g 		parsley
0.12g 		Total Per Serving Total for Recipe
Protein (g) 2.19 n/a 0.02 n/a 0.0 2.22 8.88
Total Fat (g) 0.29 n/a 0.01 n/a 0.0 0.3 1.2
Carbohydrates (g) 5.17 n/a 0.04 n/a 0.01 5.21 20.84
Ash (g) 0.68 n/a 0.06 n/a 0.0 0.74 2.96
Calories (kcal) 26.459 n/a 0.165 n/a 0.043 26.667 106.668
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a n/a n/a 0.08 0.32
Glucose (dextrose) (g) 0.38 n/a n/a n/a n/a 0.38 1.52
Fructose (g) 0.53 n/a n/a n/a n/a 0.53 2.12
Lactose (g) 0.16 n/a n/a n/a n/a 0.16 0.64
Maltose (g) 0.16 n/a n/a n/a n/a 0.16 0.64
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 69.49 n/a 0.6 n/a 0.1 70.2 280.8
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.32 n/a 0.0 n/a 0.0 1.33 5.32
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 n/a 0.0 n/a 0.0 2.1 8.4
Calcium (mg) 36.576 n/a 0.287 n/a 0.164 37.027 148.108
Iron (mg) 0.57 n/a 0.01 n/a 0.01 0.59 2.36
Magnesium (mg) 16.342 n/a 0.237 n/a 0.059 16.639 66.556
Phosphorus (mg) 51.362 n/a 0.072 n/a 0.069 51.502 206.008
Potassium (mg) 245.914 n/a 0.287 n/a 0.658 246.858 987.432
Sodium (mg) 25.681 n/a 21.267 n/a 0.067 47.014 188.056
Zinc (mg) 0.32 n/a 0.0 n/a 0.0 0.32 1.28
Copper (mg) 0.039 n/a 0.003 n/a 0.0 0.042 0.168
Manganese (mg) 0.163 n/a 0.001 n/a 0.0 0.164 0.656
Selenium (mcg) 1.9 n/a 0.0 n/a 0.0 2.0 8.0
Vitamin A, IU (IU) 484.823 n/a 0.99 n/a 10.004 495.817 1983.268
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.124 n/a 0.05 n/a 0.5 24.675 98.7
Beta Carotene (mcg) 280.933 n/a 0.596 n/a 6.002 287.53 1150.12
Vitamin E (mg) 0.61 n/a 0.01 n/a 0.0 0.61 2.44
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1091.825 n/a 0.0 n/a 6.604 1098.429 4393.716
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.13 n/a n/a n/a 0.0 0.13 0.52
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 69.4 n/a 0.0 n/a 0.2 69.6 278.4
Thiamin (mg) 0.054 n/a 0.0 n/a 0.0 0.055 0.22
Riboflavin (mg) 0.093 n/a 0.001 n/a 0.0 0.095 0.38
Niacin (mg) 0.498 n/a 0.005 n/a 0.002 0.504 2.016
Pantothenic acid (mg) 0.444 n/a 0.0 n/a 0.0 0.444 1.776
Vitamin B-6 (mg) 0.14 n/a 0.0 n/a 0.0 0.14 0.56
Folate (mcg) 49.027 n/a 0.165 n/a 0.181 49.373 197.492
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 14.6 n/a 0.0 n/a 0.0 14.6 58.4
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.023 n/a n/a n/a 0.0 0.023 0.092
Threonine (g) 0.07 n/a n/a n/a 0.0 0.07 0.28
Isoleucine (g) 0.062 n/a n/a n/a 0.0 0.062 0.248
Leucine (g) 0.101 n/a n/a n/a 0.0 0.101 0.404
Lysine (g) 0.109 n/a n/a n/a 0.0 0.109 0.436
Methionine (g) 0.031 n/a n/a n/a 0.0 0.031 0.124
Cystine (g) 0.023 n/a n/a n/a 0.0 0.023 0.092
Phenylalanine (g) 0.093 n/a n/a n/a 0.0 0.094 0.376
Tyrosine (g) 0.039 n/a n/a n/a 0.0 0.039 0.156
Valine (g) 0.101 n/a n/a n/a 0.0 0.101 0.404
Arginine (g) 0.148 n/a n/a n/a 0.0 0.148 0.592
Histidine (g) 0.047 n/a n/a n/a 0.0 0.047 0.188
Alanine (g) 0.078 n/a n/a n/a 0.0 0.078 0.312
Aspartic acid (g) 0.257 n/a n/a n/a 0.0 0.257 1.028
Glutamic acid (g) 0.42 n/a n/a n/a 0.0 0.421 1.684
Glycine (g) 0.07 n/a n/a n/a 0.0 0.07 0.28
Proline (g) 0.086 n/a n/a n/a 0.0 0.086 0.344
Serine (g) 0.093 n/a n/a n/a 0.0 0.094 0.376
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 n/a 0.002 n/a 0.0 0.033 0.132
Phytosterols (mg) n/a n/a 0.344 n/a 0.006 0.35 1.4
Monounsaturated Fat (g) 0.008 n/a 0.0 n/a 0.0 0.009 0.036
Polyunsaturated (g) 0.031 n/a 0.002 n/a 0.0 0.033 0.132
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