Baked Bangus with Cheesy Toppings Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 28.25g	mayonaise 59.75g	garlic 10.44g	pickles 8.69g	cheese 132.0g	Total Per Serving	Total for Recipe
Protein (g)	0.24	0.0	0.66	0.06	32.87	33.83	33.83
Total Fat (g)	22.91	46.49	0.05	0.02	43.74	113.22	113.22
Carbohydrates (g)	0.02	0.18	3.45	0.4	1.69	5.74	5.74
Ash (g)	0.6	0.24	0.16	0.11	5.19	6.29	6.29
Calories (kcal)	202.553	411.08	15.556	1.825	531.96	1162.973	1162.973
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.32	0.32	0.32
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.3	0.3	0.3
Maltose (g)	n/a	n/a	n/a	n/a	0.2	0.2	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.48	12.97	6.12	8.1	48.51	80.18	80.18
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.02	0.18	0.1	n/a	0.69	0.99	0.99
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.1	0.0	0.4	0.4
Calcium (mg)	6.78	4.183	18.896	3.128	951.72	984.707	984.707
Iron (mg)	0.01	0.14	0.18	0.12	0.9	1.33	1.33
Magnesium (mg)	0.565	0.598	2.61	0.348	36.96	41.08	41.08
Phosphorus (mg)	6.78	14.938	15.973	0.956	675.84	714.487	714.487
Potassium (mg)	6.78	8.365	41.864	9.82	129.36	196.189	196.189
Sodium (mg)	162.72	290.385	1.775	34.499	819.72	1309.099	1309.099
Zinc (mg)	0.03	0.08	0.12	0.01	4.11	4.34	4.34
Copper (mg)	0.0	0.0	0.031	n/a	0.04	0.071	0.071
Manganese (mg)	0.0	n/a	0.174	n/a	0.013	0.188	0.188
Selenium (mcg)	0.3	1.0	1.5	0.0	18.3	21.1	21.1
Vitamin A, IU (IU)	705.968	0.0	0.94	10.949	1322.64	2040.497	2040.497
Retinol (mcg)	189.558	0.0	0.0	0.0	340.56	530.118	530.118
Vitamin A, RAE (mcg_RAE)	193.23	0.0	0.0	0.521	349.8	543.551	543.551
Beta Carotene (mcg)	44.635	0.0	0.522	n/a	112.2	157.357	157.357
Vitamin E (mg)	0.66	7.04	0.01	n/a	0.38	8.09	8.09
Vitamin D (IU)	15.82	n/a	n/a	n/a	15.84	31.66	31.66
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.67	n/a	0.0	1.67	1.67
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	3.3	3.0	0.0	6.2	6.2
Thiamin (mg)	0.003	0.006	0.021	0.001	0.04	0.07	0.07
Riboflavin (mg)	0.008	0.036	0.011	0.003	0.502	0.56	0.56
Niacin (mg)	0.011	0.006	0.073	0.055	0.106	0.251	0.251
Pantothenic acid (mg)	0.031	n/a	0.063	0.007	0.541	0.642	0.642
Vitamin B-6 (mg)	0.0	0.006	0.129	0.01	0.092	0.238	0.238
Folate (mcg)	0.848	0.0	0.313	4.693	23.76	29.613	29.613
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.0	1.1	1.14	1.14
Choline (mg)	5.3	0.4	2.4	n/a	21.8	29.9	29.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	n/a	0.007	0.001	0.422	0.433	0.433
Threonine (g)	0.011	n/a	0.017	0.003	1.175	1.205	1.205
Isoleucine (g)	0.014	n/a	0.023	0.002	2.046	2.085	2.085
Leucine (g)	0.023	n/a	0.032	0.003	3.155	3.213	3.213
Lysine (g)	0.02	n/a	0.028	0.003	2.732	2.783	2.783
Methionine (g)	0.006	n/a	0.008	0.001	0.858	0.873	0.873
Cystine (g)	0.003	n/a	0.007	0.001	0.172	0.183	0.183
Phenylalanine (g)	0.011	n/a	0.019	0.002	1.729	1.761	1.761
Tyrosine (g)	0.011	n/a	0.008	0.002	1.584	1.605	1.605
Valine (g)	0.017	n/a	0.03	0.003	2.191	2.241	2.241
Arginine (g)	0.008	n/a	0.066	0.003	1.241	1.318	1.318
Histidine (g)	0.006	n/a	0.011	0.001	1.148	1.166	1.166
Alanine (g)	0.008	n/a	0.014	0.003	0.924	0.949	0.949
Aspartic acid (g)	0.017	n/a	0.051	0.009	2.112	2.189	2.189
Glutamic acid (g)	0.051	n/a	0.085	0.009	8.039	8.183	8.183
Glycine (g)	0.006	n/a	0.021	0.003	0.568	0.597	0.597
Proline (g)	0.023	n/a	0.01	0.003	3.709	3.745	3.745
Serine (g)	0.014	n/a	0.02	0.003	1.927	1.964	1.964
Cholesterol (mg)	60.738	0.0	0.0	0.0	138.6	199.338	199.338
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.512	6.441	0.009	0.003	27.839	48.804	48.804
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.938	10.773	0.001	0.002	12.395	29.109	29.109
Polyunsaturated (g)	0.859	27.21	0.026	0.013	1.241	29.349	29.349