Servings: 8
Ingredients
- 2 c. Fresh lima beans, or possibly a
- 10 ounce Frzn Lima Beans, thawed
- 8 x Ears fresh corn (about 5 c.), or possibly
- 20 ounce Frzn corn kernels, thawed
- 3 Tbsp. Butter
- 1 c. Shallots, finely chopped
- 1 1/2 c. Roasted red pepper, diced Salt and pepper
- 4 Tbsp. Fresh chives, chopped
Directions
- Bring about 1 1/2 c. salted water to a boil in a medium saucepan. Lower heat to medium, add in lima beans and cook till tender, 8 min; drain.
- In a large saucepan, blanch corn in boiling salted water, 1 minute. Drain corn and slice kernels as soon as ears are cold sufficient to handle.
- Heat butter in a saucepan over medium low heat. Add in shallot and cook till softened, about 5 min. Add in roasted pepper, beans and corn, season to taste with salt and pepper and cook till heated through. Garnish with chives before serving.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 200g | |
Recipe makes 8 servings | |
Calories 392 | |
Calories from Fat 49 | 13% |
Total Fat 5.62g | 7% |
Saturated Fat 2.99g | 12% |
Trans Fat 0.0g | |
Cholesterol 11mg | 4% |
Sodium 55mg | 2% |
Potassium 1688mg | 48% |
Total Carbs 70.18g | 19% |
Dietary Fiber 17.6g | 59% |
Sugars 9.93g | 7% |
Protein 20.21g | 32% |
Advertisement
Advertisement