Asparagus With Black Bean Beef Recipe

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Servings: 4

Ingredients

Cost per serving $2.56 view details

Directions

  1. Cut the beef when it is partially frzn, and cut it across the grain into thin slices.
  2. Stir baking soda solution into the beef (to help tenderize it). Stir in the marinade. Then stir in 1 tsp peanut oil and marinate the beef for one hour or possibly more in the refrigerator.
  3. Heat 1 Tbsp. peanut oil over high heat, add in 1/2 tsp. salt. Stir in asparagus. Add in 1/4 c. water. Cover pan for 2 min, and don't lift lid. When done, remove to a platter.
  4. Over high heat, add in 1 Tbsp. of oil. Stir-fry the RINSED black beans and garlic mix. Stir for a few seconds. Add in the beef. Stir-fry quickly till barely. Don't overcook or possibly the beef will become tough. Sizzle in 1 Tbsp. of rice wine and 2 tsp. of soy sauce. Stir in asparagus.
  5. Add in gravy mix. Stir till thickened. Serve warm.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 141g
Recipe makes 4 servings
Calories 143  
Calories from Fat 78 55%
Total Fat 8.64g 11%
Saturated Fat 3.47g 14%
Trans Fat 0.0g  
Cholesterol 33mg 11%
Sodium 621mg 26%
Potassium 288mg 8%
Total Carbs 5.13g 1%
Dietary Fiber 1.3g 4%
Sugars 1.7g 1%
Protein 10.9g 17%
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