Print
Email
Asparagus, mushroom, egg and goat cheese breakfast casserole {vegetarian, gluten-free} Recipe
Ingredients
- 2 tsp olive oil
- 1 small onion, diced
- 1/2 red bell pepper, chopped
- 2 cups chopped asparagus (12-15 spears)
- 8 oz sliced mushrooms, cremini or white button
- 6 large eggs
- 2 oz soft goat cheese
- 2 tsp milk (nonfat or low-fat)
- 2 tsp chopped fresh dill weed
- 1/4 tsp kosher salt
- 1/4 tsp fresh black pepper
- 1/4 cup grated Parmigiano-Reggiano cheese, or more to taste
View Full Recipe at The Perfect Pantry
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 847g | |
| Calories 775 | |
| Calories from Fat 459 | 59% |
| Total Fat 51.48g | 64% |
| Saturated Fat 18.87g | 75% |
| Trans Fat 0.0g | |
| Cholesterol 1277mg | 426% |
| Sodium 1227mg | 51% |
| Potassium 1611mg | 46% |
| Total Carbs 24.89g | 7% |
| Dietary Fiber 7.3g | 24% |
| Sugars 14.34g | 10% |
| Protein 59.15g | 95% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
%20or%20mozzarella%20(milder),%20whatever%20you%20prefer.%20Or%20use%20two%20cheeses%20together.%20Egg%20casseroles%20are%20forgiving,%20so%20your%20asparagus%20might%20become%20broccoli%20or%20zucchini,%20depending%20on%20what's%20in%20season%20where%20you%20live.%20Make%20an%20egg%20and%20cheese%20casserole%20on%20Sunday,%20and%20portion%20it%20out%20for%20quick%20and%20easy%20weekday%20breakfasts,%20or%20serve%20it%20for%20weekend%20brunch.%20Always%20a%20hit!%3C/p%3E%3Cp%3EAsparagus,%20mushroom,%20egg%20and%20goat%20cheese%20breakfast%20casserole%3C/p%3E%3Cp%3EFrom%20the%20pantry,%20you'll%20need:%20olive%20oil,%20onion,%20eggs,%20Parmigiano-Reggiano%20cheese,%20kosher%20salt,%20fresh%20black%20pepper.%3C/p%3E%3Cp%3EServes%206.%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3ECooking%20spray%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20375%C2%B0F.%20Spray%20a%209x13%20or%20smaller%20casserole%20(any%20shape)%20with%20cooking%20spray,%20and%20set%20aside.%3C/p%3E%3Cp%3EIn%20nonstick%20frying%20pan%20over%20low%20heat,%20and%20add%20the%20olive%20oil,%20onion,%20bell%20pepper%20and%20asparagus.%20Saut%C3%A9%20for%203-4%20minutes,%20until%20the%20onion%20is%20translucent;%20then%20add%20the%20mushrooms,%20and%20saut%C3%A9%20until%20most%20of%20the%20liquid%20from%20the%20mushrooms%20has%20evaporated.%20Remove%20from%20the%20frying%20pan,%20and%20spread%20out%20in%20the%20prepared%20casserole%20dish.%3C/p%3E%3Cp%3EIn%20a%20large%20glass%20measuring%20cup%20or%20bowl,%20quickly%20whisk%20together%20the%20eggs,%20goat%20cheese%20and%20milk.%20Stir%20in%20the%20chopped%20dill,%20salt%20and%20pepper,%20and%20parmesan%20cheese.%20Pour%20the%20egg%20mixture%20on%20top%20of%20the%20vegetables%20in%20the%20pan.%3C/p%3E%3Cp%3EBake%20for%2035%20minutes,%20until%20a%20toothpick%20inserted%20into%20the%20center%20comes%20out%20clean.%20Remove%20from%20oven,%20and%20let%20sit%20for%205%20minutes%20before%20serving.%20Or,%20let%20the%20casserole%20cool%20to%20room%20temperature,%20and%20refrigerate%20it%20for%20later.%3C/p%3E%3Cp%3EMore%20egg%20casseroles%20for%20breakfast%20at%20any%20time%20of%20year:%3C/p%3E%3Cp%3EEgg%20and%20cheese%20casserole%20with%20artichoke%20hearts%20and%20feta,%20from%20The%20Perfect%20Pantry%3C/p%3E%3Cp%3EKale,%20mushroom%20and%20caramelized%20onion%20breakfast%20casserole,%20from%20The%20Perfect%20Pantry%3C/p%3E%3Cp%3EKale,%20bacon%20and%20cheese%20breakfast%20casserole,%20from%20Kalyn's%20Kitchen%3C/p%3E%3Cp%3EEggs%20Florentine%20casserole,%20from%20The%20Pioneer%20Woman%20Cooks%3C/p%3E%3Cp%3EHealthy%20bacon%20egg%20potato%20breakfast%20casserole,%20from%20Jeanette's%20Healthy%20Living%3C/p%3E){kind=link}